Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 14 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 17 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Outdoor Workout Tips For City People
City people lack the required amount of exercise to stay fit and healthy. Those who can afford, workout in the gym and those who can't, usually turn the park into a gym hot spot!
Working out in a park is as good as working out in a gym, but the benefits are much better. Working out in the park is healthier as one inhales fresh air, (if you are working out early in the morning). On the other hand, working out in the park prevents ailments like common cold and fever; such infections are spread in the gym through sweat and mucus.
Stairs Exercises You Should Do During The Day To Lose Weight
City dwellers who lack time for a workout or those who want to save up on expenditure, should take a brisk walk in the park or opt for clean pavements.
Outdoor workouts for city people are healthy, but the only drawback is the pollution in busy roads. Experts suggest that one should opt for clean environments while working out in the city. By doing so, lung infections and diseases can be prevented.
Travel Workout Tips That Help You Stay Fit
Before heading out, make sure that comfortable footwear is worn, along with loose cotton clothing. So, take a look at some of the exercises for city people in order to stay fit and in shape.
Walk In The Park - Brisk walking in a park for 30 minutes is enough to keep the body healthy. Brisk walking aids in weight loss, prevents heart diseases as it improves blood circulation and walking also helps cut the risk of diabetes.
Take The Stairs - If walking around the block is a better option, opt for places that have a good flight of stairs. While taking the stairs, make sure the back is upright. This is one of the best outdoor workout tips for city people.
Opt For The Pavement - While walking outdoors, it is best to stay off the main roads and streets. Walk on the shaved, clean pavements as they reduce the risk of developing back pain and tripping too.
Commute Walking - If it is to the market, to the temple or to the theater nearby, try to prefer walking. It is a healthier option and it is one of the best workout exercises for city people.
Run In An Open Ground - Running or jogging in a park could disturb the rest of the people who are taking a walk. Opt for an open ground to run freely for 30 minutes. This outdoor workout is healthy for city people as it helps keep stress at bay and helps one to lead a healthier life.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet