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Outdoor Workout Tips For City People

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City people lack the required amount of exercise to stay fit and healthy. Those who can afford, workout in the gym and those who can't, usually turn the park into a gym hot spot!

Working out in a park is as good as working out in a gym, but the benefits are much better. Working out in the park is healthier as one inhales fresh air, (if you are working out early in the morning). On the other hand, working out in the park prevents ailments like common cold and fever; such infections are spread in the gym through sweat and mucus.

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City dwellers who lack time for a workout or those who want to save up on expenditure, should take a brisk walk in the park or opt for clean pavements.

Outdoor workouts for city people are healthy, but the only drawback is the pollution in busy roads. Experts suggest that one should opt for clean environments while working out in the city. By doing so, lung infections and diseases can be prevented.

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Before heading out, make sure that comfortable footwear is worn, along with loose cotton clothing. So, take a look at some of the exercises for city people in order to stay fit and in shape.

Outdoor Workout Tips

Walk In The Park - Brisk walking in a park for 30 minutes is enough to keep the body healthy. Brisk walking aids in weight loss, prevents heart diseases as it improves blood circulation and walking also helps cut the risk of diabetes.

Take The Stairs - If walking around the block is a better option, opt for places that have a good flight of stairs. While taking the stairs, make sure the back is upright. This is one of the best outdoor workout tips for city people.

Opt For The Pavement - While walking outdoors, it is best to stay off the main roads and streets. Walk on the shaved, clean pavements as they reduce the risk of developing back pain and tripping too.

Outdoor Workout Tips

Commute Walking - If it is to the market, to the temple or to the theater nearby, try to prefer walking. It is a healthier option and it is one of the best workout exercises for city people.

Run In An Open Ground - Running or jogging in a park could disturb the rest of the people who are taking a walk. Opt for an open ground to run freely for 30 minutes. This outdoor workout is healthy for city people as it helps keep stress at bay and helps one to lead a healthier life.

Read more about: exercise, workout, fitness, tips, diet
Story first published: Sunday, November 15, 2015, 18:03 [IST]
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