Baffled about what to eat and what not to eat before and after workout? You cannot workout on an empty stomach but that doesn't mean that you can eat anything you want. There are a few food items which should avoided as it disrupts the workout. It is better to eat foods which are high in carbohydrates. If you are the person who hits the gym everyday, you need to know the list of foods which you can eat before and post workout.
There are certain foods which you should avoid eating before workout, if you are aiming for a productive working session. You need to be extra careful while choosing the right kind of foods. In today's article we at Boldsky, have listed out some of the foods you should never consume before workout. Read on know more about it.
Avocados: Avocados are high in fiber, protein and healthy fats. Since it is high in fats, it can make anyone lethargic and also lowers the energy levels. It is advisable to avoid eating avocados before workout.
Soda: Soda is an unhealthy choice before workout. It is high in sugar and carbonated which can upset the stomach. So, it is better to stick to drinks which are low in sugar.
Roasted Nuts : Even though nuts are a great snack, most of the roasted nuts contain salt. Salty foods disrupt the fluid balance required for optimal workout.
Flax Seeds: Flax seeds provide a great fiber supplement to the body and is incredibly healthy but is better to avoid it before workout because it accumulates gas and causes discomfort.
Yoghurt: Yes, yoghurt is great for body and has many health benefits. But experts advise not to consume yoghurt before workout because it can cause problems during the workout and may lead to cramps, discomfort and diarrhea.