Just In
- 1 hr ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 6 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 7 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- Finance 1:5 Stock Split Charm: From Rs 650-To-8,800, Midcap Stock To Explode Further, Target Highest At Rs 10,950
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
9 Super Foods To Burn Tummy Fat
Is your tummy fat bothering you? Do you want to reduce your tummy fat rapidly? Well, we have a solution for you. Now, you can burn the fat accumulated around the waist by following these simple yet effective measures.
Hitting the gym is not the only option available to reduce the fat accumulated on certain areas like arms and waist. You can keep a check on your weight, just by eating right. However, you have to choose your foods smartly. You should always go for those foods which are high in fiber content.
Including lots of fruits and veggies in your daily diet is also the best way shed those extra pounds. One should drink at least 8 glasses of water every day and it is necessary to cut down the intake of sugar.
In this article, we at Boldsky, will share some of the best super foods that will help you to burn the extra fat around the waist, easily. Read on to know more about it.
Watermelons
Watermelons are rich in water content. It is a rich source of vitamin A, C and amino acids. Eating watermelons everyday assists in reducing that extra fat around the waist effectively.
Papayas
Papaya is one of the best foods to shed weight. Since papayas a low in fat content, including this fruit in your diet helps to reduce fat rapidly.
Tomatoes
Tomatoes can be regarded as fat fighting foods. Eating tomatoes flushes out the excess sodium, water and bloating in the body which results in a flat stomach.
Mushrooms
Mushroom is one of the amazing foods that can gift you a flat tummy. Mushrooms when eaten, makes you replete. It curbs the appetite, aids in proper bowel movements and contributes in reducing the tummy fat.
Almonds
Eating almonds everyday helps to attain a flat tummy. The vitamin E present in almonds helps to lower the level of cholesterol.
Oats
Oats is the best food option for those who are aiming to reduce their belly fat!Eating oats for breakfast is the best way to kick start your day. Since oats are high in fiber content it assists in weight loss and also keeps hunger at bay.
Bananas
Bananas contain the enzymes that speeds up the digestion process and aids in weight reduction. Including bananas in the daily diet increases the fat burning process.
Apple
Apple is a good source of fiber. It provides a feeling of satiety when eaten. Apple is associated with weight loss. Eating an apple everyday keeps the extra pounds away and helps to attain flat tummy.
Grapes
Grapes also provide a feeling of fullness because of its slow digestion. Drinking grape juice helps in reducing extra fat accumulated in the body. Grape juice diet could reduce 10 pounds in 10 days.
Buy
Best
Health
Insurance
Plans
- healthThe Dengue Diet: What To Eat And What To Avoid
- nutritionHealthy Foods From North East India You Should Definitely Try!
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30
- nutritionMonsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons
- wellnessFoods That Must Not Be Mixed With Honey, Milk & Other Wrong Food Combinations
- nutritionHealthy Food Trends To Consider In 2020
- wellness13 Healthy Foods That Help Control Hunger Pangs
- diet fitness14 Amazing Foods For Healthy Weight Gain
- nutrition10 Shocking Healthy Food Myths You Didn't Know
- diet fitnessDeepika Padukone Reveals 10 Diet And Workout Tips For Her Look In Padmavat
- recipesRaw Banana And Buckwheat Galettes With Sesame And Lemon Dip Recipe
- recipesKala Chana Fruit Salad Recipe: How To Make Black Chana Fruit Salad At Home