For Quick Alerts
For Daily Alerts

The 10 Best Foods For The Perfect Body

It takes a lot of effort to get the perfect body- something all of us aware about. Besides a disciplined exercise regime which definitely espouses the cause, a judicious diet regime is equally essential. In this article, we look at the best foods for the perfect body. The definition of a perfect body can be slightly polarized with different people having different opinions. However, the universal opinion of a perfect body is having the perfect abs, the perfect chest and toned muscle. The foods for the perfect body can also be looked upon as the best foods for gym goers, best foods for perfect abs and best bodybuilding foods.


Let us go ahead and look at these brilliant foods for the perfect body. While it cannot be said that these foods are effective even in the absence of exercise, these foods for the perfect body or foods for gym workouts complement and consummate your workouts.

Here are 10 powerful foods for the perfect body. Read on...



Nuts have numerous benefits apart from being one of the most powerful foods for gym workouts. They are high in protein content and are phenomenal in enhancing stamina and building muscle strength. They can also be classified under "best foods for toned muscles and best foods for perfect abs". Nuts include walnuts, hazelnuts, almonds etc.



Bananas are highly impressive foods that boost testosterone levels, a crucial hormone that helps to build muscle. Bananas also help to boost stamina and enhance muscle mass.



Eggs are high in protein and vitamins, including the crucial vitamin D which assists muscle building. It is a common practice to eat eggs everyday if you wish to get the perfect body.



Oatmeal isamongst the best foods for the perfect body owing to their healthy composition of minerals and protein. They help in boosting the body's metabolism rate and also help in improving immunity. They provide strength and endurance to muscles. They are also rich in healthy carbohydrates.



If there is one perfect food that you must be eating to get the perfect body, it has to be beef. Beef is rich iron , zinc and creatine. Zinc helps to boost testosterone and creatine helps to produce ATP in the body.



A Gallon Of Milk A Day will get you anywhere as far as your muscle building aspiration are concerned. The admirable nutrient base,proteins and amino acids make milk one of the best foods you must eat for the perfect body.



Spinach is rich in zinc,magnesium and iron, all of which aid in getting the perfect body and building muscle strength.



Yogurt contains probiotics and protein. The former aids digestion and the latter promotes muscle growth.


Cottage Cheese

Cottage Cheese is rich in proteins and for vegetarians,it poses as a potent food for the perfect body. It contains casein protein, a form of protein that is realized over a long period of time, making it one of the most incredible bodybuilding foods for the perfect body.


Brown Rice

Brown rice is one of the most popular foods for gym goers. It is replete with complex carbohydrates that help in a sustained release of energy for bodybuilders and gym goers.

Story first published: Thursday, September 25, 2014, 13:29 [IST]
Read more about: diet fitness body