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Oversleeping Is Unhealthy: Why?

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The more you sleep, the faster your body will disintegrate, say researchers. Though it is good to oversleep now and again, overdoing it has drastic side effects on the body. Studies show that oversleeping makes the body lethargic and unfit to perform daily activities. It also causes heavy bags under the eyes.

Oversleeping is bad for the heart as you are staying in just one place for a number of hours. If you want to stay fit and healthy, oversleeping is not the thing you should follow. The causes of oversleeping are diabetes, obesity, depression and heart diseases.

TRY THESE SLEEPING POSITIONS TO STOP SNORING

When you oversleep, you are allowing your body to take charge of only one position. This in time will allow the body to get used to this habit. Hence, it will become difficult to have a healthy life.

Here are some of the oversleeping side effects. Take a look at these effects and start living an active lifestyle.

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Chance Of Developing Diabetes

People who sleep more than nine hours per night are 60 percent more likely to develop diabetes, say studies.

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You Lose Your Active Life

By sleeping more, you are being less active. This, in turn, gives the body less time to burn off its energy. Hence, it gets stored in the system as fat deposits. This is one of the main oversleeping side effects.

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Adding To Weight Gain

According to a study, people who oversleep develop a 21 percent higher risk of obesity than those who avoid oversleeping.

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More Headaches

One of the most common and unpleasant oversleeping side effects is frequent headaches. This happens due to the effect oversleeping has on the neurotransmitters of the brain.

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Gives You A Back Ache!

The main cause of oversleeping could be due to severe back ache. But, when you don't go for physiotherapy, but just lie down simply doing nothing, it can worsen your health.

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Adds To Depression

People may feel like sleeping more due to the depression. But sleeping more than the required number of hours can turn into an exacerbate depression. This is another reason why oversleeping is unhealthy for the body.

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Bad For The Heart

The main oversleeping side effect is that it is not good for the heart. According to studies, those who love to stay in the sack for more number of hours has a higher risk of developing a coronary heart disease.

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Sleep Drunkenness

When you are diagnosed with a disorder called sleep drunkenness, you will feel like you're caught in between being awake and being asleep. This is why oversleeping is not good for your body.

Read more about: health wellness
Story first published: Wednesday, September 24, 2014, 21:35 [IST]
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