30 Best Foods For Bodybuilding

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Today, there are many youngsters who want to workout and have that perfect bod! Bodybuilding is a form of exercise which builds your muscles get a toned. When it comes to bodybuilding, there are many foods which you need to consume post workout session, and during the course of your schedule.

These are some best foods for bodybuilders which have been enlisted below. Take a look at these foods which is essential for you to consume. The foods which are listed are rich in proteins and nutrients which helps to boost your energy. However, a bodybuilder should be cautious when it comes to consuming certain types of foods as too much of everything is not good for the body.

Bodybuilders who do not eat a healthy diet will be prone to a number of air borne diseases since their immunity system will be low. When you are aiming towards a good physique and solely concentrating on intensive workout sessions, it will not be enough. Bodybuilders need a healthy diet which is important just like a good hour of exercise. Here is a list of 30 best foods for bodybuilding which every bodybuilder must consume.

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Oats

Having oats is the best way to kick-start your day. Consuming a bowl of oats will increases the anabolic process in the body. It will also help to decrease the catabolism and fat storage. This is one of the best foods for you to consume if you are a bodybuilder.

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Eggs

One of the healthiest ways to start the day is having two egg whites. Egg whites are rich in Vitamins A and D and will give you a lot of energy.

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Cheese

When compared to the various types of cheese which is sold in the market, cottage cheese is the healthiest. In India, it is commonly known as paneer. It is fat free and contains high amounts of proteins which is good food for bodybuilders.

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Broccoli

Among the green vegetables, this is one of the best nutritious veggies you can consume. This food for bodybuilders is the best as it contains Vitamin C which helps to preserve cellular longevity. It also increases one's immunity.

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Peanuts

When it comes to bodybuilding, one of the tricks every bodybuilder follows is to eat healthy and eat foods which are energetic as they provide energy. Peanuts are a superfood which boosts energy. It tastes delicious and also satiates hunger for an extended period of time.

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Crabs

Many of you will not like the taste of crab meat, but it is a good food for bodybuilders. Crab meat consists of zinc and essential antioxidants which propel muscular strength and physical immunity.

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Oysters

This shell food is good for bodybuilding (if want to achieve toned and strong muscles). They are high in nutrients which helps in boosting immunity and muscle strength.

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Bananas

Most of the bodybuilders swear by the nutrient-rich goodness of a banana. This bodybuilding food helps to boost immunity and also aid in protein metabolism.

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Spinach

Spinach is the richest source of Vitamin K. It is known for its potent muscle-building properties as well. If bodybuilders include spinach in their daily diet, it will do wonders.

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Chillis

Red or green chillies is a good food for bodybuilding. Chillies help to regulate bone health and provide good blood circulation. They contain capsaicin, a compound which helps to prevent infection, and is a natural remedy for inflammation.

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Blueberries

They are a powerhouse of nutrients which helps to keep diseases at bay and to maintain optimum cellular elasticity.

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Green Tea

The best thing about green tea is that it helps to promote the growth of the beneficial intestinal bacteria. This bacteria helps in boosting bodybuilders immune system and keep diseases at bay.

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Sweet Potatoes

There are many who try to keep potatoes off their diet because of its fat content. But sweet potatoes are considered to be a good food for bodybuilding since it has the healthiest source of carbohydrates. Bodybuilders need carbohydrates to increase their stamina for their workouts.

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Tomato

This beautiful red fruit contains Vitamin A which is very essential for bodybuilders. Their rich lycopene content prevents muscular degeneration, and consuming tomatoes will help to improve fat-burning capabilities.

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Figs

We are talking about fresh figs and not dry figs! The fresh figs are a good food for bodybuilding. They help bodybuilders achieve a solid physique if added in your daily diet. One fresh fig a day will do wonders.

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Mushrooms

The white button mushrooms are healthy and is a good food for bodybuilding. Mushrooms contain nutrients which helps to promote muscle mass building for bodybuilders.

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Quinoa

Quinoa is normally called a whole grain, but it is actually a seed. This food for bodybuilding is good for bodybuilders because it is rich in amino acids which is good for muscle building.

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Mutton

If a bodybuilder consumes mutton instead of red meat, it will do him good. The reason being that mutton builds muscle mass with its high content of arginine and amino acids. Mutton will also help to reduce belly fat.

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Tofu

Tofu is one of the best foods for bodybuilders, especially if you love meat. Tofu contains all the necessary nutrients which is found in meat. It contains a high amount of amino acids and isoflavones which help in speedy muscular recovery from workouts.

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Lentils

If you want to be able to sport a muscular physique, lentils are a must have in your daily diet. They are rich in proteins and nutrients.

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Yogurt

Yogurt is a creamy and delicious food for bodybuilding as contains high amounts of complex sugar and soluble proteins. They promote metabolic health and replenish physical reserves.

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Salmon

It has anti-inflammatory properties which make a perfect meal for a post-workout session. Consuming salmon aids in muscular growth for bodybuilders.

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Pineapples

If you want to improve your muscular growth, slices of fresh pineapple will be able to help. Bodybuilders need to add pineapple to their diet since this fruits helps to fuel your body with energy for a workout session.

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Olive Oil

If you are using vegetable oil, it is advisable to switch to olive oil for cooking your delicious meals. Olive oil is a better substitute because it contains essential fatty acids and monounsaturated fats which promotes muscle building.

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Chocolate

Dark chocolate is the best food for bodybuilding. Bodybuilders who consume chocolate once in a week will face less inflammation in the muscles.

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Flaxseeds

These seeds are an excellent source of protein and dietary fiber. Bodybuilders who consume flaxseeds aid in improved cardiovascular health and high metabolic rates.

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Almonds

Almonds are a good snack for bodybuilders. They have a rich source of amino acids which helps to boost muscular generation.

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Ricotta

It is a substitute for panner. Ricotta is Italian cheese made out of sheep milk. Consumption of ricotta helps in muscle building and increase bone growth for bodybuilders.

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Beets

The nitrates which is found in beets will help to increase vasodilation and improve performance of bodybuilders. Beets should be boiled and consumed as a healthy veggie snack.

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Bok Choy

Have you heard of this good food for bodybuilding? It is also called as Chinese cabbage. Bok Choy is high in Vitamins A and E. If you have a few sprigs of bok choy in your diet, it will promote good blood circulation and bone health.

Read more about: diet, health, fitness
Story first published: Tuesday, September 3, 2013, 15:30 [IST]
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