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One of the main things that always plays on the mind of a woman is her body mass index. Weighty issues are one of the main hindrances which affect the mental ability of a woman on and off scale. The moment a woman sees a weight scale, her body gushes with fear and her mind is only thinking of escalating numbers. Today, modern women are looking at all kinds of ways to go on a successful weight loss plan. But, only a few of them actually follow a continuous plan which is the real problem. Experts say that if you want to loose those extra pounds, you need to be active and tell yourself to follow a diet which will work.
As many women want to lose weight, there are a number of weight loss plans which have streamed up in the market. Out of these many weight loss plans, one of the best which will work is a juice diet. The pulp and the fresh juice of a fruit will help to fill your stomach full, and curb all those hunger cravings. One tip to keep in mind when you want to lose weight is be confident and be fully aware of your end goal.
Take a look at some of the fruit juices you can now lose weight with.
Known as the diet fruit to many, watermelon is considered to be the best fruit to make a juice for weight loss. Fresh watermelon fruit juice grounded without the seeds and consumed thrice in the day before meals is ideal for you.
Pineapple when grounded gives you a thick juice. Therefore, when you grind pineapple you need to add a little water to it so that the fruit juice does not become too thick. One serving of pineapple is sufficient to fill your hungry tummy.
Many say that avocado is not the best fruit for you to consume when you want to lose weight. Avocado mixed with honey is the best to give you a flat tummy. The contents in the fruit contain good fats which will help you burn calories.
If you want to lose weight in 7 days, you need to go on a tomato juice diet. Boil three tomatoes and then grind it. You can add brown sugar before you consume. Drink at least three glasses per day for a week.
Lemon is beneficial for you if you want to lose weight in 7 days. Lemon, salt and one drop of honey will cut down all the excessive fat in the body. This juice diet is good if you want a flat tummy.
Grapefruit consists of vitamins and good saturated fats which will help you lose weight in 7 days. Grapefruit is also good for your skin. Therefore, during this process you will also begin to see your skin glow.
Oranges are good for you in a number of ways. When it comes to losing weight, you need to follow a strict juice diet with oranges. Add a dash of honey to the orange juice before you consume it. It might lead to a sore throat so warm it before drinking.
Grapes are juicy fruits in nature. Make a thick juice out of seedless grapes and drink one glass early in the morning before breakfast. Grapes flush out all the bad toxins in the body and thus help you to lose weight in 7 days.
Highly rich in Vitamin C, guava juice needs to be consumed twice in a week on an empty stomach. You need to grind the guava without the seeds to give you a thick texture. Guava helps to cut down all the fat present in the lower back region which is also called as 'back fat'.
One of the best fruit juices to lose weight is the berry juice. Raspberry and strawberries need to be grounded together to make a thick juice. Consume this fruit juice half an hour before your meal. It will curb your hunger.