Just In
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 9 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 10 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 14 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- News PM Modi Praises Cricketer Mohammed Shami In Election Rally In UP's Amroha
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 2nd T20I Team News, Predicted Lineup And Other Details
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Dinacharya: Daily Routine In Ayurveda
In Sanskrit, the daily routine is called Dinacharya. ‘Din' means 'day' and ‘acharya' means 'to follow' or 'close to'. In Ayurveda, the focus is levied on the early hours of the day. It is instrumental in setting the tone of your whole day.
Ayurveda believes that routine is a discipline for the body and mind which strengthens immunity and purifies the body of its wastes. With the help of simple health routines, one can clean the body & mind, balance doshas, strengthen immunity and start the day on a refreshing & rejuvenating note.
Following simple routine in the morning will help you start the day on a blissful note. Here is your guide to a refreshing morning.
Brahma Mahurata
Ayurveda recommends an auspicious time- Brahma-Mahurata which means ‘the time of Brahma. The pure intend for rising up in the morning'.
The early hours are considered best for attaining bhram gyan (meditation and self-analysis), supreme knowledge and eternal happiness. Meditation at this time improves mental performance, thus it helps in increasing satva guna therefore subduing mental irritation or hyperactivity and lethargy which is contributed by rajas and tamas guna.
Power of Breath
According to Ayurveda, the right side of the brain controls creative activity while the left side controls logical verbal activity. According to research, when one breathes through the left nostril then the right side of the brain is more pre-dominant and vice-versa.
Positive Vibrations
Follow the ancient tradition of observing the lines in your palms and remember the Goddesses of Wealth, Knowledge and Power. Rub the fingertips with your thumbs in a circular soothing rhythm - right clockwise circles and then left anticlockwise circles. Rub the palms using fingertips and then turn the right wrist clockwise and the left wrist anticlockwise. First kiss the palm of that side of your body where the flow of breath is stronger, then kiss the other palm. (Kissing confers energy. By kissing your palm, you give your best vibrations to your most effective tool for self-expression.) Rub both hands together and move the palms slowly over your face, covering head, shoulders, arms and legs. This creates an energy shield which wards off negative influences for the whole day.
Protection Mantra
Recite the protection mantra that belongs to this simple but effective morning ritual. After reciting the mantra, sit silently with an empty mind for a few minutes.
Positive Step
Step out of the bed and touch the ground with the leg that corresponds with the side of the body where the breath is flowing dominant (check nostrils).
Clean Up
Wash hands, face, mouth and eyes with cold water. Clean nose, teeth and tongue.
Meditate and Exercise
Relax and do pranayama until the breath flows evenly through both nostrils. Meditate while centering your energy in the heart chakra or at the third eye.
Vyayama or physical exercise usually comprises of yoga postures like Surya Namaskara or sun salutation and breathing exercises. But it can be anything including a walk or a swim.
Pamper Yourself
Massage the body (abhyanga) with sesame oil. Massaging the scalp, forehead, temples, hand and feet for about 2-3 minutes is sufficient.
Bathe Right
Bathe in water which is neither too hot nor too cold.
Noon Time
Lunch should be taken early between 12-1pm as it coincides with the peak period which is responsible for the digestion.
Twilight Zone
This is a special time of balance between day and night. This is the time for evening prayers and meditations.
Dinner
Dinner should be taken at around 6-7pm and should be lighter than the lunch. The dinner should be at least three hours before bedtime as it gives ample time to digest the food.
Bedtime
The ideal time to sleep is by 10:30 pm. To calm the system, one can massage the soles of the feet before going to bed.
Dr. Nisha Manikanthan, senior faculty, Art of Living.
- wellnessInternational Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
- wellnessNo Smoking Day 2022: 5 Yoga Asanas To Help You Quit Smoking
- disorders cureYoga Asanas To Relieve Joint Pain
- disorders cureEffective Yoga Asanas To Reduce Your Tummy
- disorders cureThese Yoga Asanas Help Fight Fatigue & Tiredness Efficiently
- wellness10-Minute Yoga Asanas To Improve Concentration During Exams
- wellness5 Yoga Positions That Can Help You Reduce Belly Fat
- wellness10 Yoga Poses For Stress Relief
- diet fitnessYoga Asanas To Reduce Thighs n Hips
- diet fitnessCelebrities Who Practise Yoga
- diet fitnessMeditation Step By Step Guide
- wellnessHealth Benefits Of Practicing Yoga