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Diet Which Helps Quit Alcohol
A Diet That Works
Sugar Cravings- When you quit alcohol you crave for sugar. Then try natural alternatives to satisfy your sweet craving. Foods like dates, semi moist dry fruits and frozen bananas. Try adding these food in your diet for alcohol. There are certain foods you must avoid; they are refined white sugar, instant rice, baked potatoes, raisins and white flour.
Vitamins And Minerals- When you diet to quit alcohol vitamins are of great help. When you quit alcohol and reduce your sugar addiction you face withdrawal symptoms. Then to satisfy your cravings add foods with vitamin E, B, chromium and ginseng. Certain herbs rich with vitamins are coriander and cinnamon. Diet for alcohol comprises of foods like chilli peppers, eggs, leafy green vegetables, poultry and meats. These foods are rich in vitamin B. Chromium rich foods are brain cereals, tomatoes, onions, whole grains and oysters.
Prevent Alcohol Craving- Alcohol cravings are due to an unhealthy diet with loads of sugar and carbohydrates. This is turn causes our blood sugar levels to rise. After some time your blood sugar levels plunges and lowers your energy, causes stress and alcohol cravings. So the best diet for alcohol addicts is to consume food which gives a slow rise to blood sugar levels. Some of these foods are
- Yam
- Sweet Potatoes
- Apples
- Pears
- Plums
- Cherries
Alcohol
Addiction
Prevented
By
Raw
Foods-
What
alcohol
does
to
your
body?
It
reduces
vitamin
B1.
So
vitamin
supplements
can
be
very
beneficial
to
reduce
alcohol
addiction.
Diet
that
works
for
alcoholics
usually
comprises
of
raw
foods
which
contain
vital
nutrients.
Raw
foods
like
legumes,
sea
foods,
pork,
beef
whole
grains
and
green
vegetables
are
very
beneficial
to
quit
alcohol.
Water- It is a very important ingredient to battle alcohol addiction. Consume 8 glasses of water as a substitute for the lost water as this is an essential diet for alcohol. This also helps to maintain a healthy body system.
Other
Ways
To
Prevent
Alcohol
Addiction-
Do
not
keep
alcohol
at
home
as
it
will
make
you
crave
more.
Choose
healthy
options
and
beverages
like
natural
fruit
drinks.
After
some
time
your
craving
for
alcohol
subsides.
Remember
that
'anything
which
is
out
of
sight
is
out
of
mind'.
Do
not
skip
meals
and
don't
give
in
to
any
temptation
that
makes
you
sick
and
unhealthy.
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