Diets That Work For Men

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Men and women have different types of bodies. Their metabolism rates are different and thus they put on weight in different ways. Men require a set of foods more than women do and vice verse. That is why diets that work for men are very different from diets that suit women. Weight loss for men is just as serious a concern as women. Men may not be worried about having an hour glass figure but they surely don't want pot bellies.

Diet For Men

So, here are some of the best diets that men can try if they want to lose weight faster. These diets are specially for men and that is why contain foods that men need the most.

Heart Healthy Diet: Men are prone to all sorts of heart ailments. All this is owing to the fact that they tend to accumulate more of harmful fats in their blood stream. That is why a low cholesterol diet is ideal for men. Lean meat, egg whites and low fat dairy products are a major portion of this diet. Apart from that, you need to add lots of greens and use a healthy oil like olive oil for cooking. Fish has to be a part of this men diet because it has good cholesterol.

High Protein Diet: It is a well known fact that men need to eat more proteins than women. Maximizing their protein intake helps men lose weight very quickly. Men must cut down on carbs as much as they can. Especially starchy carbohydrates like rice must be totally shunned. This is the best diet to experiment with different kinds of pulses. This diet for men will work only if they have both animal and vegan proteins.

Paleo Diet: This diet is essentially a combination of foods that humans ate during the Paleolithic age or when they were cavemen. This diet includes fruits, vegetables, meat, fish, eggs etc. It leaves out modern innovations like sugar, salt, butter, cheese, bread etc. This diet is good for men because by cutting out on refined products, they can cut down on lots of carbs and fats. Most refined products have harmful carbohydrates. Moreover, this diet is close to nature.

The Abs Diet: Men just hate belly fat and they are obsessed with flat abs. To lose weight fast, they can try the abs diet. This is an almost zero carbohydrate diet. Lots of fruits, vegetables and cereals are essential for this diet. Salads and greens will dominate the weight loss regime for men. They are not even permitted to drink too much water in this diet. If you can follow these strict rules, you will get flat abs.

Zone Diet: This is a special diet that improves the metabolism of the body. It is a holistic approach to good health. This diet for men prescribes that having 30 per cent proteins, 30 percent fats and 40 per cent carbohydrates improves the metabolic rate in the long run; its helps burn fat faster.

These are the 5 diets for men that work. Which do you think is the best diet for men to lose weight?

Read more about: diet, weight loss
Story first published: Wednesday, October 31, 2012, 12:04 [IST]
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