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5 Peppy Beach Exercises To Get Lean!
These are 5 beach exercises that are fun to do. These exercises also helps you get a lean body that you can show off in your beach wear!
5 Beach Exercises For A Lean Body:
1. Running On Water: Just like you run on the treadmill for a warm up session at gym, you will have to run on water when you are doing outdoor exercises. Sounds funny, does it? You will realise how energy consuming it is to run on water only when you do it yourself. Beware of the tide when you do this beach exercise. You should run in about ankle deep water and splash as little as possible.
2.
The
Beach
Sprint:
After
the
warm
up
session,
it
is
time
to
do
some
serious
cardio
exercises.
Start
with
a
200
metres
sprint
on
the
beach.
Running
is
one
of
the
most
strenuous
sand
exercises.
Your
feet
dips
into
the
soft
sand
and
you
have
to
take
that
extra
effort
to
pull
it
out
for
the
next
step.
Always
run
bare
feet
on
the
beach
because
it
is
the
most
comfortable
way
to
run
on
on
the
soft
sand.
3.
Skipping
On
The
Beach:
Just
like
running
on
sand
is
tougher
than
running
on
even
ground,
it
is
likewise
with
skipping.
Unless
the
beach
is
an
exceptionally
hard
beach,
skipping
will
not
be
an
easy
sand
exercise
to
do.
But
skipping
is
a
light
and
peppy
sport,
so
you
do
not
feel
the
strain
of
the
workout
quickly.
4.
Squatting
On
The
Beach:
Only
cardios
will
not
suffice
if
you
want
a
well
shaped
body.
So
your
outdoor
exercises
should
include
some
muscle
training
exercises
too.
Balance
your
hands
in
front
of
you
and
keep
your
legs
apart.
Now
sit
like
you
were
sitting
on
a
chair
without
bending
your
knees.
Hold
for
few
seconds
and
then
relax.
Repeat
it
8-10
times.
5.
Sit
Ups
on
The
Beach:
If
you
want
your
cute
little
tummy
to
flatten,
then
you
should
do
sit
ups
or
ab
crunches.
Lie
flat
on
the
beach
and
fold
your
arms
around
your
chest.
Now
lift
your
upper
body
till
your
stomach
without
moving
your
lower
body.
Men
can
do
this
beach
exercise
bare
bodied
and
women
in
their
sun
bathing
wear.
Apart
from
flat
abs,
it
will
give
you
sun
kissed
skin!
These beach exercises are easy, effective and can be fun too. Have you tried any other exercises on the beach?
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