Just In
- 8 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 9 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 13 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 14 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- Finance TCS Vs Infosys Vs Wipro Shares, ADRs, Upcoming Dividends: Which Mega IT Stocks To Buy After Q4 Results?
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
15 Effective Weight Loss Tips For People With Diabetes
Weight loss in diabetes is an effective strategy to prevent related risk factors such as obesity and heart diseases. Overweight or obesity is a health problem that must be taken care of by everyone. But when it comes to diabetics, health and weight control have to be on priority.
According to a study, moderate weight loss of 5-10 per cent can significantly improve the functions of the beta cells in the pancreas, correct the problems associated with adipose tissue disturbances and reduce obesity-related diabetes risk factors. [1]
Some studies also suggest that weight loss can reverse diabetes or can prevent prediabetes from progressing to diabetes, considering they have to maintain their healthy weight constantly.
However, the process of dieting and exercising for diabetics is not an easy task as they have to be careful about what they eat and the physical activities they perform. It is recommended to consult a medical expert to understand your diet and exercise so that you won't end up making the condition worse.
This article contains a few weight-loss tips for diabetics. Take a look.
Benefits Of Low Glycemic Index (GI) Diet For Diabetics
1. Regular physical activity
Walking is a simple and effective physical activity for weight loss in diabetics. A study says that 30 minutes of walking every day can help reduce the risk of diabetes complications such as heart disease. Also, a minimum of 172 minutes of moderate-intensity physical activity a week can cause seven per weight loss reduction. Other forms of activities may include household works like gardening, mopping and cleaning. [2]
2. Mediterranean diet
A Mediterranean diet is a diet type that involves high consumption of vegetables, fruits, nuts, seeds, herbs, legumes, drinking plenty of water, using olive oil, eating limited fish and seafood, the right amount of exercise and reduction in the intake of red meats and sweets, along with enjoying food in the company of loved ones. Mediterranean diet includes a lot of fibres, moderate protein and low carbs. Incorporating this diet type in the lifestyle can help in weight management and effective management of diabetes in the long run. [3]
Why People With Asthma Are At Increased Risk Of Flu
3. Dancing
Dancing is a fun exercise. It helps burn a lot of fats and does not stress the body. Dancing is not heavy on the body and can easily be done by diabetic patients to lose weight. A study has shown that dance programs such as ballroom and Latin dance can improve fitness and endurance in diabetics and cause a reduction of more than five per cent weight loss. [4]
4. Reduce Stress
Stress can be one of the main reasons for overweight in diabetics as well as healthy adults. A study says that people with metabolic syndrome (that include diabetes) and depressive symptoms are very less likely to lose weight. But, the management of stress through various relaxing techniques or therapies can help in effective weight management. [5]
15 Amazing Health Benefits Of Jungle Jalebi/Madras Thorn
5. Juices
Though fruit juices are considered to increase the sugar levels in the body, natural sugars from some fruits such as orange are not bad for the health and may help with weight loss. Unsweetened and 100 per cent fresh juices from freeze-dried whole fruit contain a lot of dietary fibre and other nutrients like vitamin A, vitamin C, potassium and fibre that may help manage diabetes and help with a weight loss journey. [6]
6. Yoga
Some yogas such as hasta mudras or hand gestures can help promote weight loss, boost metabolic rates and manage glucose levels in diabetics, says a study. Yoga can bring changes at cellular, genetic, biochemical and neuromuscular levels and help diabetics from all aspects. Mindful eating and yoga practice are best to heighten weight loss in diabetics. [7]
Can Broccoli Help Fight Flu And Common Cold Symptoms?
7. Stay active
Exercise and physical activity are mandatory for weight loss in diabetes, but bringing in an active lifestyle is a way to make the above process much easier. Small lifestyle changes like climbing stairs instead of lifts, walking after meals, driving less and walking more or walking to colleagues' desk for queries instead of emails can help with weight loss along providing a good social life.
8. Go vegan
A vegan diet may help diabetics achieve their goal of weight loss. Plant-based diets are given importance in reducing weight as they are low in fats and calories and rich in vital nutrients like phytoestrogens, flavonoids, beta-carotene, tannins, saponins and other phytochemicals. It does not focus on nutrients on meat products but from plant sources such as vegetables, fruits, legumes and whole grains.
Amazing Health Benefits Of Sea Moss, Side Effects And How To Consume
Other Weight Loss Tips
9.
Drinking
plenty
of
water.
10.
Not
skipping
breakfast
11.
Perform
exercise
that
helps
you
build
muscles.
12.
Count
your
calories
every
day
and
adhere
to
that.
13.
Keep
a
note
of
your
body
weight.
14.
Prepare
a
list
of
healthy
snacks
with
the
help
of
a
dietician
so
that
you
won't
end
up
eating
unhealthy
foods.
15.
Avoid
sudden
dining
out
and
make
plans
ahead
to
maintain
your
calorie
intake
for
the
day.
51 Fibre-Rich Foods Which May Help Lose Weight Easily
To Conclude
Weight loss in diabetes can be hard and stressful. However, once you start with the weight loss journey, you will experience its positive results. Also, remember that maintaining a healthy weight should be a part of a lifestyle, not just a way to manage your medical conditions.
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthWhat Is VIP? It Is Not What You Think! This One Is Connected To Blood Glucose, Here's What You Need To Know
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthRoller Coaster Effect In Diabetes: Why Does My Blood Sugar Level Go Up And Down, How To Stop It
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthWorld Diabetes Day 2023: 3 Weird Things That Can Put You At Risk Of Developing Diabetes
- healthWorld Diabetes Day 2023: Daily Habits That Make One At Risk Of Diabetes
- wellnessWorld Diabetes Day 2023: Avoid These Common Mistakes When Testing Blood Sugar Levels
- healthDiwali 2023: Kalakand Recipe For Diabetic People; It Is Sugar-Free & Keto-Friendly
- healthHow Poor Air Quality During Can Raise Your Diabetes Risk
- healthWhip Up These 3 Diwali Sweets For Your Diabetic Mom Over 40