Diabetic mellitus has turned out to be one of the largest chronic diseases across the world. Modern-day sedentary lifestyle, over dependence of harmful processed and packed foods, genetic susceptibility, obesity and lack of physical activity are some of the main causes of diabetes.
It is mainly the feet of diabetic patients that are at a risk because diabetes can harm the nerves and blood supply majorly. We have listed certain foot care tips for patients suffering from diabetes in this article.
Foot care for diabetic patients is very essential because of the loss of blood circulation to the foot.
Further, diabetes also increases the risk of heart attack, stroke, eye damage, foot ulcers and kidney disease.
There are mainly six types of diabetic foot complications that are likely to occur. They are skin changes, neuropathy, calluses, foot ulcers, poor circulation and amputation.
Hence, foot care for diabetic patients is very essential. So, if you have been wondering how to take care of diabetic feet, the answer is right here in this article.
Diabetic feet problems require a lot of attention and care. This is because sore heals increase the risk of contracting any infection.
Continue reading in order to know the different foot care tips for diabetic patients.
1. Keep Checking Them Without Fail Every Day:
Before going to bed, cross examine your foot and look out for the signs of sores, cuts, blisters or any other small injuries. Any abnormalities must be reported to the doctor immediately.
2. Follow A Proper Washing Routine:
Foot infections can be kept at bay through regular washing and cleaning. Diabetic foot care nursing is very important and should not be overlooked at, at any cost. So, follow a proper washing routine.
3. Carefully Choose Your Shoes:
Select loose-fitting socks and shoes that are comfortable. Tight-fitting shoes increase the chances of developing sores and blisters. The shoes must reduce the pressure on the feet.
4. Go For Regular Check-Ups:
Diabetes damages the nerves of the feet and reduces the ability of the sufferer to feel pain or discomfort, thereby causing numbness of the feet. Diabetes can cause circulation problems that can lead to heart attack and stroke. Regular check-up is necessary to avert the danger of these consequences.
5. Use A Mild Moisturiser:
Using moisturisers that are rich in antioxidants and Vitamin E helps reduce the production of free radicals that can damage the skin cells on the feet.
6. Go For Light Walks Every Day:
The foot muscles require daily exercise to remain active for longer periods. Regular walking helps to keep the ligaments and tendons flexible and also strengthens the leg muscles.
7. Vitamin B Complex Can Help:
The deficiency of Vitamin B12 can create problems like diabetic retinopathy, dementia, memory loss and anaemia. Vitamin B complex also plays an important role in improving the immune and nervous system functions. Consuming vitamin supplements on the advice of a health care professional will also help improve the blood circulation to the feet.