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Worst Food Habits You Must Avoid If You Are A Diabetic!

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It is common knowledge that a disease is followed by drastic lifestyle changes. It is the same when it comes to people affected with diabetes, and there are a few diet tips diabetic individuals must follow and certain things they have to avoid, if they want to control the symptoms.

Diabetes is primarily considered to be a lifestyle disorder, so it is important for a person with diabetes to make certain changes in his/her lifestyle, which includes diet.

As we may know, diabetes is a metabolic condition in which the affected person's body is unable to produce enough insulin or is unable to absorb the insulin produced well, causing a spike in the blood sugar levels.

When the blood sugar or blood glucose level becomes high, the body experiences a number of symptoms like frequent urination, excessive thirst and hunger, unexplained weight loss, slow wound healing capacity, fatigue, etc.

So, it is important to follow certain healthy diet habits and avoid eating certain things, in order to keep the symptoms under control.

Have a look at some of the worst diet habits diabetic individuals must avoid, which are as listed below.

1. Skipping Breakfast

diet tips for diabetic individuals

Skipping breakfast is an unhealthy diet habit for anyone in general; however, it is even worse for diabetic patients because if they do not eat at regular intervals, it can result in low blood sugar levels, causing undesirable symptoms.

2. Consuming Excess Fats

diet tips for diabetic individuals

Diet tips for diabetic individuals include avoiding unhealthy fats that can lead to the formation of cholesterol, as diabetes coupled with cholesterol can be extremely dangerous!

3. Consuming Excess Meat

diet tips for diabetic individuals

Another unhealthy diet habit diabetic patients must avoid is eating excess meat. Meat is rich in protein content and protein can further worsen your blood glucose balance, especially if it is red meat!

4. Undernourishment

diet tips for diabetic individuals

It is important for diabetic patients to follow a well balanced diet. They must get all the nutrients like carbohydrates, minerals, vitamins, etc., in equal amounts, even if one nutrient is consumed too less or in excess, it can worsen the diabetes symptoms.

5. Ignoring Hunger Pangs

diet tips for diabetic individuals

Yet another unhealthy diet habit diabetic individuals must avoid is ignoring their hunger pangs or just forgetting to eat food. This habit can immediately lower the blood sugar level and lead to a condition called hypoglycaemic shock, in which the person can even experience seizures and death!

6. Consuming White Bread

diet tips for diabetic individuals

Diet tips for diabetic individuals include consuming white bread or snacks made from white flour, as they can increase the blood sugar levels further to a great extent.

7. Eating Late At Night

diet tips for diabetic individuals

Eating too late at night, almost close to bedtime, can also cause a spike in the blood sugar levels, thereby worsening the symptoms of diabetes! This is also one unhealthy diet tip that diabetic individuals must not follow.

Read more about: diabetes, meat, breakfast
Story first published: Wednesday, October 12, 2016, 7:30 [IST]
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