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What Causes Vitamin B12 Deficiency And How To Treat It
Vitamin B12 is vital for our body for the proper functioning of the brain and nerves and manufacturing of red blood cells and DNA. It is a water-soluble vitamin that travels across the bloodstream and keeps the nerves and cells healthy. ...
Vitamin B12 Deficiency Causes Symptoms Risk Factors Treatment Prevention

10 Health Benefits Of Crab Meat
On the seafood menu, crabs are the most popular item. It is not only delicious but also packed with essential fats, nutrients and minerals. Among the many benefits of crab meat is its role in supporting eye health and promoting cardiovascular ...
Chicken VS Turkey Nutrition
Have you ever wondered what is the nutritional value of turkey meat and chicken meat? Health freaks for sure must have thought about it. Both turkey breast and chicken breast are poultry products and they are the most commonly consumed protein ...
Chicken Vs Turkey Nutrition
10 Glutamine Rich Foods You Should Know
I am sure you must have heard of the different kinds of amino acids found in the body. One of the amino acids that we are talking about is glutamine. It is the most abundant non-essential amino acid that helps to ...
11 Foods Rich In Copper That You Need To Add In Your Diet
Are you aware that there is an essential mineral which is required for producing melanin, certain tissues and coding enzymes in the body? It's none other than 'Copper'! Yes, copper is a trace mineral which plays a key role in forming ...
Food Combinations That Are Poisonous
When you consume certain foods, there is always a wise rule to maintain and follow to avoid any bad health issues that might occur from it. There are certain foods that do not go with certain other foods. So, some food ...
Food Combinations That Are Poisonous
Top 13 Vitamin B6-rich Foods To Include In Your Diet
Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...
Top 12 Vitamin B2 Rich Foods And Their Health Benefits
Vitamins are required for the proper functioning of the body. Choosing the right kind of foods in your diet with all the essential vitamins, especially vitamin B2 that is essential for a proper energy metabolism and performing a wide variety of ...
Top 12 Vitamin B2 Rich Foods And Its Health Benefits
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