Tofu Bean Curry For Healthy Heart Diet

Curries Dals

oi-Anjana NS

By Anjana Ns

Thursday, February 10, 2011, 18:11

Valentines day is not only about gifting but is also about having a healthy heart. Tofu bean curry is the best heart healthy diet and can be easily prepared by both men and women for their partner as a surprise for the special day. Take a look at how to prepare the tasty heart healthy diet recipe – The Tofu Bean Curry.

Tofu Bean Curry Recipe - Heart Healthy Diet Recipe

Ingredients:

1. 1/2 cup beans

2. 3/4 tofu

3. 6 mushrooms (sliced)

4. 2 spring onions (finely chopped)

5. 1 tsp curry paste

6. 1 tsp soya sauce - 1 tbsp

7. 1 cup skimmed milk

8. 1 1/2 tsp sugar

9. Cayenne pepper

10. Salt to taste

Tofu Bean Curry Recipe Preparation:

1. Heat skimmed milk and bring it to boil.

2. Add curry paste, soya sauce, cayenne pepper, sugar and salt. Mix well.

3. Add in the mushrooms and tofu and boil for some more time.

4. Add in the green beans and cook beans.

5. Add chopped spring onions and after a minute, remove the vessel from heat. This healthy recipe has absolutely no cholesterol.

Enjoy the tofu bean curry and always remember that a healthy heart will lead to a happy living.