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Yoga For Maigraine-How does stress cause headache?
Migraine is due to sudden constriction of the blood vessels on the surface of the brain under the skull followed by sudden expansion leading to a throbbing bust of ha. This is now known to be caused by an imbalance in the chemicals that circulate around these blood vessels just under the skull. Stress at the psychological level which is experienced as excessive activity in the emotional cortex of the brain triggers this chemical imbalance which in turn leads to constriction followed by widening or expansion of the blood vessels.
According to the understanding by the yogis this condition is related to wrong life style that leads to a habit of speeded up activity in the emotional part of the mind. This results in a fixed bad habit of getting stuck in that speeded up loop of thoughts. This in turn causes an imbalance in the prana that is responsible for the harmonious functioning of the entire organism. This can only be detected as an irregular rate and
rhythm of breathing and speeded up heart. When the life style of speed and greed continues for some more time this imbalance of the prana settles down as a new learnt habit of creating the chemical imbalance in the brain blood vessels resulting in headache. Why does this generalized response of stress to demanding situation settle down as aha and not any other health problem? This is because of the family tendency. It is well known that there are many persons in the family of a migraine patient who suffer form migraine.
Head
Rolling
Stage
-
I
(Forward
and
Backward
Rolling)
Starting
Position
Sthiti
:
Vajrasana
Bend
the
arms
&
place
the
top
of
the
head
on
the
floor.
Practice
Note: (For all the four Stages)
Synchronize
breathing
with
head
movement
wherever
breathing
is
involved
(i.e.,
in
Stages
-
I
and
Stage
II)
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
To Be Continued
Disclaimer:
Before
practice,
please
consult
your
doctor
in
case
you
are
suffering
from
ailments.
It
is
recommended
to
practice
under
the
guidance
of
experts.
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