Just In
- 2 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 2 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 6 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 13 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling
- Finance Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible?
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Meditation Tips : Is Meditation The Same As Trance?
Though the outcome and benefits of meditation seems to resemble like that of trance, a state of self-forgetfulness, meditation strikes an everlasting positive note on one's body, mind and soul. As one of the most important meditation tips, a practitioner should be able to differentiate between the natural state of peace and self-forgetfulness.
Meditation is discovering a vibrant, conscious and blissful state with awareness. It is a natural state. Whereas trance translates into a state of self forgetfulness with ignorance. It is just a temporary lulling of the mind. When one comes out of the state of trance, one cannot but will have to get caught in the constant din of thoughts.
However, it is inevitable in the early stages of meditation from entering into a sleep like state or a trance, where awareness is ruled out. It is often compared to sleep, which is an ignorant state, where awareness is absent. Meditation, with practice brings about a peaceful state like that of sleep, yet vibrant with awareness, even in the waking state.
Meditation is purely a subjective approach and though some of the meditation techniques involve meditating on an object (a deity, flame of a candle etc), gradually the objects drop, with the result being the experience of meditation, the feeling of just being in peace.
Further more since, meditation is subjective, there is no dependence on external factors to trigger the peace experience. It simply springs from oneself when the mind is tuned to the meditative mode.
Trance
also
happens
by
external
dependence,
which
triggers
it,
like
drugs,
alcohol
etc.
It
is
even
common
with
many
spiritual
followers,
who
lose
themselves
to
the
hold
of
drugs,
for
a
self
imposed
intoxicated
state,
claiming
it
to
be
the
ultimate
state
to
be
achieved.
External
dependence
on
any
object
is
transitory
and
cannot
claim
a
lasting
and
peaceful
impact
on
the
practitioner.
It
only
makes
one
a
prisoner,
while
meditation
sets
one
free
from
the
various
clutches
of
the
mind.
Spiritual masters however have pointed out pitfalls in meditation, to disciples. As one of the most important meditation tips, Bhagavan Ramana Maharshi, often urged his meditating disciples, who fell into a temporal lulling of the mind, to be awakened, to take a walk before he resumes his meditation later.
Thus a practitioner of meditation, should be aware, as one of the most important meditation tips, that a self forgetful state is not the actual peace that meditation renders.
- faith mysticismMeditation Tips For Stress-Relief At Workplace
- healthBreast Cancer Awareness Month: How To Avoid Breast Cancer Triggers In Your Daily Life?
- pregnancy parentingDown Syndrome Awareness Month: Tests To Check For Down Syndrome Risk During Pregnancy
- pregnancy parentingBreast Cancer Awareness Month 2023: Can Children Get Breast Cancer? What Are The Warning Signs?
- pulseWorld Population Day 2019: Current Theme, History And Significance
- wellness8 Benign Breast Conditions That Are Not Cancer
- pulseWhen Traffic Police Became Yamraj To Warn The Motorists
- newsBengaluru’s Top Hospitals Join Hands To Spread Awareness On Organ Donation
- wellnessNasal Allergy Awareness Week: Symptoms That Should Not Be Ignored
- wellnessSimple Guide To Understand The Cancer Facts:
- wellnessMyths To Break On Blood Donation Day!
- paramahamsa nithyanandaGuilt Creates Energy Blocks