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  • You don't have to be an athlete or a marathoner to know about the pangs of muscle cramps. The young, old, active and even the sedentary are all susceptible to muscle cramps. These can actually come when you least expect it. ...
  • Stress levels are increasing day by day for almost everybody out there; there isn't an adult who has escaped from the physical and mental effects of stress. Did you know that both your body and your environment can contribute to your ...
  • When it rains, the weather turns pleasant. But in the monsoon season, when it rains for days together, certain health issues could arise. In some, skin issues may arise. Also, water-borne diseases spread in the rainy season. Even mosquitoes tend to ...
  • Muscle aches or myalgia is an extremely common problem that almost everybody has experienced in a lifetime. Stress, tension and excessive physical activity are a few common reasons for pain in the muscles. There are many remedies available to treat muscle ...
  • You keep looking at all the toned men and women in fashion magazines, on the television or in the movies and you also want to attain that flawless figure, right? If yes, then it is a very good habit to get ...
  • Not drinking enough water is actually as bad as not eating healthy foods or even worser than that. A simple glass of water can be more satisfying than a cup of coffee or a cup of soda. There are several health ...
  • If you're eating the right nutrients, then you're not going to have strong and well-toned muscles. Every time you curl or press, you're actually breaking down your muscles, causing microtears in the fibres. Only when you're resting, your body will rebuild ...
  • Vitamin D is one of the vital nutrients that our body requires. But due tovarious reasons the body lacks in these essential nutrients and this leaves one with several health issues. So today in this article we will be discussing a ...
  • You may want your biceps to look toned and lean. But does it look more like a tiny anthill? Then, chances are that you may not be doing your biceps peak workout right. There are some strategies that you need to ...
  • When you look at your favourite actors on the screen, or when you browse through fashion magazines, you notice that majority of these actors have amazing bodies that are toned, muscular and fit, right? Well, by now, most of us would ...
  • Most of the bodybuilders and sportspersons out there make use of supplements for bodybuilding, as these help in increasing muscle strength, stamina and endurance. These supplements include protein powders, vitamins, minerals and many more. People also make use of anabolic steroids ...
  • Lifting heavy weights may help you enhance your muscle strength more than light weight training because the nervous system facilitates improvements in strength during high-load training, researchers suggests. The study aimed to find out how the brain and motor neurons cells ...
 
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