Not drinking enough water is actually as bad as not eating healthy foods or even worser than that.
A simple glass of water can be more satisfying than a cup of coffee or a cup of soda.
There are several health problems that can occur if you don't drink enough water.
There are several things that can happen to your body when you don't drink enough water. This article will let you know what are the symptoms if you don't drink enough water.
In this article we have mentioned the signs you don't drink enough water. Read to know what are the symptoms if you don't drink enough water.
1. Your Mouth Is Dry:
Drinking water lubricates the mucous membrane of the mouth. Not drinking enough will obviously make it dry.
2. Muscle Mass Decreases:
Your muscle is mostly comprised of water. Hence less water means less muscle mass. This is one of the best signs you don't drink enough water.
3. You Stay Sick Longer:
Drinking water allows body to flush out toxins. Not drinking enough will make you sick more often.
4. You Feel Fatigued And Lethargic:
A lack of improperly hydrated blood vessels indicates lack of oxygen being brought throughout the body. This can lead to body fatigue.