You don't have to be an athlete or a marathoner to know about the pangs of muscle cramps. The young, old, active and even the sedentary are all susceptible to muscle cramps. These can actually come when you least expect it. ...
A popular quote reads, "Water is the soul of the earth". We can all agree to that statement because, water is one of the most essential forces which allows an organism to exist. Right from a microbe to the most supreme ...
It is a known universal fact that every cell and organ in the body needs protein. Your hard earned muscles are happy with the protein intake. Protein keeps your stomach from growling an hour after you eat and your metabolism humming ...
Fluid retention is the accumulation of water in the tissues that occurs as a result of imbalance in the levels of liquids in the body. The human body is a complex system of hormones that constantly change the levels of liquid ...
If you are thinking that you are a very safe driver just because you never drink alcohol before driving, you are not completely right. Health experts say that not drinking enough water is as bad as drunk driving. Yes. Never drink ...
Imagine you are at work and you suddenly start to experience a mild pain in your heart, well, it would definitely alarm you, even if it is not something serious, right? This is because the heart is the vital most organ ...
During your childhood, whenever you tried to drink water while standing, your grandmother must have pestered you to sit and drink water. Though you thought it was just a superstition, this practice seems to have a scientific side to it. Yes, ...
Right from our younger days, we have all been told that drinking at least 8 glasses of water a day is a must, right? Well, do you think this advice is actually a fact or a myth? Let us find out ...
We know that dehydration kills. What about over hydration? Well, even that kills too! Drinking too much of water could also be as damaging as drinking less water. Lots of water can disturb the levels of certain minerals in your body. ...
Our feet are one of the most important parts of our body. But hardly do we pay any attention to them. There are certain conditions of the feet that can signify certain diseases that you might be suffering from. Here we ...
We all know that we need to drink water when thirsty. Also, we all know about the symptoms of dehydration. But there are some occasions when you may need to drink water even when you don't see any symptoms ...
We all want beautiful, lustrous hair. But sometimes we land up with just the opposite. Here we shall discuss certain health issues that cause such a problem. It is normal to lose eighty to hundred strands of hair every ...