Just In
- 43 min ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 4 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 8 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 8 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- Movies Lok Sabha Elections 2024 Phase 1 Tamil Nadu: Rajinikanth And Dhanush Cast Their Vote
- News Lok Sabha Election 2024: Polling Underway For Five LS Seats In Uttarakhand
- Automobiles Maruti Suzuki Swift Sees Price Hike Across Variants: New Model Launch In May 2024
- Finance Stocks To Buy: 2 Trade Calls By Chandan Taparia of Motilal Oswal On Friday, 19 April
- Sports LSG vs CSK IPL 2024: Who will Pick Maximum Wickets in Lucknow vs Chennai?
- Technology Nothing Phone 2 Receives NothingOS 2.5.5 Update with ChatGPT Integration and More
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Stir Fry Vegetables In White Garlic Sauce With Burnt Garlic Brown Rice Recipe
Stir fry vegetables in white garlic sauce with burnt garlic brown rice is an Asian-style recipe that is prepared during lunch or dinner. Here is a detailed step-by-step procedure.
When you are craving for something different to eat from the regular Indian food, especially something that has a lot of garlic flavour in the same, do try Chef Anirudh Nautiyal's recipe of the stir fry vegetables in white garlic sauce with burnt garlic brown rice.
This recipe is extremely low in calories, since there are a lot of veggies that are incorporated with a combination of brown rice. You definitely won't regret it later.
Have a look at a detailed step-by-step procedure on how to prepare stir fry vegetables in white garlic sauce with burnt garlic brown rice at home.
Recipe By: Chef Anirudh Nautiyal
Recipe Type: Main Course
Serves: 2
-
Broccoli (cut into florets) - ½ cup
Bok choy (chopped) - ½ cup
Baby corn (cut into one-inch pieces) - ½ cup
Carrot (cut into two-inch pieces) - ½ cup
Spinach - 1 cup
Garlic (paste) - 2 tbsp
Corn starch - 2 tbsp
Brown rice - 1 cup
Spring onion (chopped) - ¼th cup
Olive oil - 2 tsp
Vegetable stock - 1 cup
-
1. At first, we need some vegetables for the preparation, so gather all the vegetables and keep them aside.
2. The vegetables that are required are as follows - carrot, broccoli, spinach, bok choy and baby corn.
3. Take a deep-bottomed pan and put all the vegetables in the required quantity to the pan.
4. Blanch all the vegetables and keep them aside.
5. Now, take another deep-cooking pan or cooker and put rice in it.
6. Fill the cooker or pan with 1 cup of water.
7. Keep brown rice for cooking.
8. Take another pan and use some non-sticky spray or use 1 teaspoon of oil in the pan for cooking.
9. Add garlic to the pan and sauté it properly. Now, add the vegetable stock and corn starch.
10. Add all the vegetables and adjust the seasoning.
11. Take some oil and fry the garlic in the same pan, until it becomes golden brown. Now, take the same out and keep it aside.
12. Now, again take a wok, add oil and some brown rice and spring onions, and finish with the burnt garlic.
13. Serve it piping hot with vegetables.
14. Make sure to garnish properly and serve well.
- 1. Make sure that all the vegetables are washed thoroughly with water before use.
- 2. Burnt garlic is basically fried garlic.
- Serving Size - 1 serving
- Calories - 229 cal
- Fat - 2 g
- Protein - 6 g
- Carbohydrates - 47 g
- Is Your Teen Kid Not Eating Vegetables? 5 Ways To Get Teenagers To Start Enjoyin' Veggies
- Bangalore: Heavy Metal Contamination In Vegetables; How To Spot Contaminated Veggies?
- Five Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30
- From Kitchen To Your Face: Vegetables You Can Use On Your Skin
- Indian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects
- Don’t Throw Away The Peel Of These Fruits And Vegetables, They Have Benefits And Other Uses Too
- What Happens To Your Body When You're Not Eating Enough Vegetables?
- Best Superfoods For Men And Women Over 40
- Is Consumption Of Raw Food Diet Beneficial In Diabetes?
- 10 Healthy Ways To Eat More Vegetables EveryDay
- 11 Healthy Calcium-Rich Foods For Pregnant Women
- 51 Fibre-Rich Foods Which May Help Lose Weight Easily
Boldsky - Get breaking news alerts. Subscribe to Boldsky.