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Brown Rice: Nutrition, Health Benefits And Recipes
Rice (Oryza sativa) is a starchy cereal grain that belongs to the Poaceae family. Rice is the most common staple food consumed by more than half of the world's population due to its versatility and availability [1]. Rice has a soft, ...
Brown Rice Nutrition Benefits Recipes

12 Foods That Are High In Manganese
Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
Foods High In Manganese
20 Fibre-rich Indian Foods For Weight Loss
Not many know about the importance of fibre in diet, despite being the talk of the town. Fibre is a plant-derived carbohydrate that comes in two forms - soluble and insoluble. It is a very important part of your daily ...
Brown Rice Khichdi Recipe | Vegetable Brown Rice Khichdi Recipe
All those diet freaks who are looking for a delicious and healthy option to savour should definitely try this recipe by Chef Anirudh Nautiyal. We're talking about the brown rice khichdi with vegetables and multi-grain seeds. What a healthy combo! It ...
Brown Rice Khichdi
Benefits Of Foods With Low Glycemic Index
What is the Glycemic Index? Well, it a way to measure the effects of what you eat on the blood sugar levels of your body. Some foods digest fast whereas some go slow. Also Read: Why People Drink Baking Soda Water The ...
Low Glycemic Index Diet
Principles Of Healthy Eating
Healthy eating is about eating more of whole foods, real foods and the unprocessed foods. That itself makes a lot of difference. Also Read: Why You Must Chew Your Foods Properly The food you eat needs to increase your energy levels, ...
Principles Of Healthy Eating
Iron Rich Tomato Methi Pulao Recipe
Women, in general, are slight deficient in iron. But when it comes to Indian women, almost 50 percent of them are anaemic. Anaemia is a form of iron deficiency that is actually an epidemic among Indian women. That is why, ...
Easy And Healthy Brown Rice Dosa Breakfast
Brown rice dosa is something that you would not be too familiar with. Are you wondering what the brown rice dosa is about? It is a healthy dosa recipe made of brown rice flour. It keeps you refreshed and healthy throughout ...
Healthy Brown Rice Dosa Breakfast
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