Christmas 2022: How To Prepare Power-packed Mung Bean & Tofu Salad Recipe

You may have been trying vegetarian recipes off and on these days and maybe you want to celebrate Christmas with a vegetarian touch. You can think up several options for side dishes, main courses, desserts etc. Get ready with a recipe plan for appetisers and main course, as a first step.

Plan your Christmas dinner elaborately with stylish decorations like a Christmas wreath on the front door. Make some crafts with your DIY recipes and brighten your day with Christmas spirit and get-together. Here is the main course recipe that satisfies your craving for vegetarian food as well as makes your Christmas evening well thought out and delightful. Certainly, your guests will relish these options. This vegetarian spread will resonate with the spirit of Christmas, which spells variety, and a sharing of the fraternal bond.

Mung Bean & Tofu Salad Recipe is a chat made from sprouts. All the ingredients in this recipe are healthy and friendly. It can be served also as a snack or as a side for lunch. Power-packed with healthy taste and nutrition this is a real winner.

Christmas 2022: How To Prepare the power-packed Mung Bean & Tofu Salad Recipe

Christmas 2022: How To Prepare Power-packed Mung Bean & Tofu Salad Recipe

Prep Time

15 Mins

Cook Time

10M

Total Time

25 Mins

Recipe By: Boldsky

Recipe Type: Soup

Serves: 4

Ingredients

Moong Sprouts -1 cup

Tofu cubed-1/2 cup

Sweet Potato cubed, (boiled and peeled)- 1/2 cup

Onions-1/4 cup

Cucumber chopped-1/4 cup

Cherry tomatoes quartered- 6 pieces

Coriander (Dhania) Leaves, finely chopped-2 tablespoons

Finely chopped-1 Green Chillies

Lemon juice-1 tablespoon

Chaat Masala Powder-1/2 teaspoon

Cumin powder (Jeera)- 1/2 teaspoon

Coriander Powder (Dhania)- 1/2 teaspoon

Red Chilli powder-1/4 teaspoon

Green Chutney (Coriander And Mint) -1 tablespoon

Sweet Chutney Date & Tamarind-1 teaspoon

Salt to taste

Lemon juice, divided-2 tablespoons

Fresh Pomegranate Fruit Kernels

Sev (optional)

Lettuce leaves 2 to 3

How to Prepare

1. Pour 1/2 teaspoon of oil, add mung beans and saute on medium heat, and stir fry lightly. Keep aside.

2. Add ½ teaspoon of oil to fry the tofu pieces till brown. Turn off the gas and sprinkle half a spoon of lemon and coat the cubes with it.

3. Combine all the dry masalas. Sprinkle masalas on tofu and stir well.

4. Add sautéed sprouts, in a bowl, add stir-fried spiced tofu and vegetables.

5. Add the green chutney and sweet chutney, lime juice and dry masala mix to the salad and stir again.

6. Garnish with lettuce, pomegranate, and sev or any crunchy element.

Instructions

Nutritional Information

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Christmas 2022: How To Prepare Power-packed Mung Bean & Tofu Salad Recipe