How To Prepare Nutrient Loaded Tofu Aloo And Palak Paratha Recipe For Your Kids

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Tofu also known as bean curd, is essentially made of soy milk. Highly proteinaceous and healthy, it has replaced paneer effectively in dishes, considering its health quotient. Tofu has its distinct smell and flavour and is used in umpteen dishes to enhance the crunchiness and an exotic flavour. Potatoes are full of carbs but are extremely filling for kids.

Tofu, Alu, tossed together with a small bunch of spinach will load your kids with energy and goodness of greens. Loaded with healthy and filling ingredients, this is an ideal choice for filling up your kid's lunch box with. Parathas are an ideal escape whenever the day gets busy and you have hardly anytime to dish out something for your kid's lunch box in the harried busy mornings.

How To Prepare Nutrient Loaded Tofu Aloo And Palak Paratha Recipe For Your Kids

Tofu Aloo And Palak Paratha Recipe

Prep Time

15 Mins

Cook Time

20M

Total Time

35 Mins

Recipe By: Boldsky

Recipe Type: paratha

Serves: 4

Ingredients

• Wheat Flour-2 Cups

  Salt - To Taste

  Oil-2 Tbsp

  Water For Kneading

  Big Potatoes Boiled And Mashed-3

  Tofu Grated-1 Cup

  Chopped Palak Leaves-1 Cup

  Finely Chopped Coriander Leaves- Few

  Chaat Masala -1 Tsp

  Ginger Chilli Paste-2 Tsp

  Turmeric-Half Tsp

How to Prepare

• In a bowl, mix in wheat flour, water, salt and oil. Prepare a smooth dough.

  Mix mashed potatoes, tofu grated and chopped palak leaves in another bowl,

  Add to this, chaat masala, salt, chopped coriander leaves, and 2 tsp of a mixture of ginger and green chillies.

  Fold in the stuffing into the prepared wheat dough balls.

  Cook on a tawa using a little oil or butter on both sides.

  Remove from flame. Serve when it is still hot.

Instructions

Nutritional Information

• Serves - 4
• Calories - 287 KCal
• Fat: - 15.4 g
• Protein - 6.8 g
• Carbohydrates - 31.8 g
• Fibre - 6.6 g