For Quick Alerts
For Daily Alerts
Just In
- 3 hrs ago
Daily Horoscope, 24 May 2022: Check Today's Horoscope Predictions For All Zodiac Signs
- 18 hrs ago
What Are Empty Calories? Major Sources, Disadvantages And How To Replace Them
- 19 hrs ago
Omicron Subvariants BA.4 And BA.5 In India: What You Need To Know
- 19 hrs ago
First Death Of A Child Reported In Mexico Due To Mysterious Severe Hepatitis: Things To Know
Don't Miss
- News
Quad’s scope has become extensive, its form effective: PM Modi
- Movies
Sarkaru Vaari Paata Day 12 Box Office Collection: Mahesh Babu's Film Slows Down At The Box Office
- Sports
Racing Along The Singalong Track in Chennai
- Travel
GlampEco - Glamping At India's First Geodesic Dome Stay
- Finance
Motilal Oswal Suggests Buy This Stock For 25% Potential Gains, Declared Final Dividend Of Rs 6.25
- Education
NABARD AM Prelims Mains 2021 Cut Off Marks, Check NABARD Assistant Manager RDBS Rajbhasha Cut Off Details Here
- Automobiles
KTM RC 390 Launched At Rs 3.14 Lakhs
- Technology
Vivo T2 5G Launch Postponed; Check New Launch Date, Features & Expected Pricing
Diabetic-Friendly And Heart-Healthy Recipe: How To Prepare Moong Dal And Methi Leaves Sabzi
Recipes
oi-Shivangi Karn
Posted By: Shivangi Karn
|
Moong dal methi sabzi is made with the goodness of moong dal (yellow split gram) and methi leaves or fenugreek leaves.
Moong dal is a rich source of protein and fibre while methi leaves are packed with potassium, iron and vitamin B6. The recipe can be a good option for diabetics and people with heart diseases as it may help prevent sugar spikes after consumption, lower cholesterol levels, maintain blood supply in the body and scavenge free radicals in the body. [1]
Here is the recipe for Moong dal methi sabzi. Take a look.
How To Prepare Moong Dal Methi Sabzi
How To Prepare Moong Dal Methi
Sabzi
How To Prepare Moong Dal
Methi Sabzi
Prep Time
2 Hours10 Mins
Cook Time
12M
Total Time
2 Hours22 Mins
Recipe By: Boldsky
Recipe Type: Main Course
Serves: 3
Ingredients
-
- Two cups of methi leaves, washed.
- One-fourth cup of moong dal.
- Two small-sized onions, chopped.
- Half a teaspoon of cumin seeds.
- 2-3 green chillies, chopped (optional).
- 3-4 garlic cloves, chopped into tiny pieces.
- Half a teaspoon of turmeric.
- A teaspoon of oil.
- Salt to taste.
How to Prepare
-
- Soak the moong dal for at least two hours.
- In a pan, take around one-fourth cup of water, add soaked moong dal, cover the lid and cook on a medium flame for around 10 minutes. Stir occasionally.
- Take another pan, add oil and crackle the cumin seeds.
- Add onions, green chillies, garlic and stir fry for a minute.
- Add fenugreek seeds, salt to taste, turmeric and mix well.
- Cook them for another 2-3 minutes or until the leaves become soft.
- Add moong dal and mix well.
- Cook again for a minute or two and switch off the flame.
- Serve hot.
Instructions
- The recipe is also a healthy option for pregnant and lactating women.
Nutritional Information
- Serves - 1
- Calories - 109
- Carbohydrates - 15 g
- Fibre - 4.2 g
- Protein - 5.6 g
Comments
- Healthy Soups To Enjoy On Summer Days: How To Prepare Cream Of Mushroom Soup
- Calcium-Rich Recipe For Healthy Bones: Frozen Yoghurt And Mixed Fruit Parfait
- Healthy Breakfast For Diabetic Moms: How To Prepare Drumstick Leaves Ragi Chapati
- Benefits Of Potatoes And The Healthiest Way To Cook Them
- How To Prepare Healthy Ghee Idli: Shahid Kapoor’s Favourite South Indian Dish
- Tasty Recipes With Chicken: How To Prepare Chicken Fajitas With Indian Spices
- Best Homemade Summer Cooler Recipes: How To Prepare Mango-Orange Soda
- How To Prepare Sugar-Free Chocolate Sandesh: Special Diabetic-Friendly Recipe
- Holi Special Recipes: How To Make Instant Papad Katori Chaat
- Mahashivratri Recipes: How To Make Sabudana Bhel
- Eat Light And Sleep Tight: How To Prepare Low Carb Whey And Paneer Soup For Dinner
- Panchamrut Recipe: How To Prepare The Auspicious Sweet Prasad Dish At Home
Boldsky - Get breaking news alerts. Subscribe to Boldsky.
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
[ 4 of 5 - 102 Users]