- Sports I League: Marcus nets Gokulam winner against Churchill
- News 'AAP government tops chart of liars': Amit Shah slams Arvind Kejriwal
- Movies Hina Khan, Mouni Roy, Anita Hassanandani & Others Congratulate Ekta Kapoor For Padma Shri Award
- Technology Benefits Of Amazon Prime Subscription That You Probably Didn't Know
- Automobiles Fiat Stops Production Of 1.3-Litre Multijet Engine: The End Of The Road For India’s Favourite Diesel
- Travel 10 Most Popular Historical Places And Sites In Karnataka
- Finance Top 10 Recurring Deposits with Higher Interest Rates
- Education IIM Bangalore Women In Leadership Course Tanmatra
Getting the bun in the oven might seem like a piece of cake, but when it comes to labour, it is indeed a nightmare.
When you are pregnant, most women who have gone through the labour process of bringing a child into this world would share with you the horrors they've faced in the delivery room.
Also Read: Tips For Natural Pain Relief In Labour
Some may also describe that labour pain is the worst in the world, but the joy of seeing your baby in the end is indeed a moment to remember for the rest of your life. Now, to make labour more easier for you, there are certain secrets only we share with you.
If you follow these secrets or tips, we assure that your labour won't be as hard and terrible as you imagined. Breathing is the first and most important tip to keep in mind as soon as your contractions begin.
Also Read: The Five First Signs Of Labour Approaching
Secondly, keeping a calm and positive mind on the labour table is essential for your pressure and heart rate needs to be controlled, in order for you to have a safe and healthy delivery.
So, ladies, who are almost ready to deliver that beautiful baby, here are 7 secrets we're sharing with you on labour. You must take a look:
Keep Your Body Fit:
Before you even plan to have a baby, you should get involved in a few exercises to be healthy. When you get pregnant, continue to practice those exercises you were doing before. This will help to keep your body fit and thus make your labour easier.
Enroll In Childbirth Class:
Known as the Lamaze class. It is necessary and advisable for pregnant women to enroll. These classes will prepare the woman and the husband for the big day.
Get All The Support:
When you go into labour, request for your partner to be with you by your side. Get emotional and physical help from your partner, which will help your labour to be a piece of cake.
Take Control Of Your Contractions:
Yes, we are aware that contractions are the most painful feelings in the world. But, no matter what, you must get a grip on yourself and take control of your contractions to help keep you active right through the labour process.
Baby Bump Shower:
A warm shower during the contractions can help a great deal with the pain in the lower abdomen and back. Warm showers will help to relax the tensed muscles and, at the same time, lower the pain too.
Sit In Water:
Sit in a tub of water when you are undergoing contractions. The warm water will help calm your nerves and help with decreasing the pain as well. Water births too hold a great advantage and many doctors also advice women to go in for it.
Patterned breathing helps you focus during contractions, and when you take in slow breaths between the intense cramps, it helps a great deal with helping you relax and rest during this painful time.