Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- News Sharad Pawar's NCP Manifesto Highlights: Calls For Caste Census, Bats For Farmer And Women Welfare
- Automobiles Price Hike Alert: Jeep & Citroen Cars To Become More Expensive In India
- Technology WhatsApp Introduces Passkey Support for Enhanced Security on iOS – Here’s How To Set It Up
- Finance Mark Zuckerberg's Meta Reports Record Q1 Profit Surge, Projects AI Investments This Year; Stock Slumps
- Movies Tillu Square Box Office Collection Day 28 Prediction: Ahead Of OTT Release, Siddhu's Film Continues Good Run
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Benefits Of Coconut Water During Pregnancy
Pregnant women look out for foods that fulfills their nutritional needs. There are a handful of foods that provide health benefits both for the mother and the baby. One such food that pregnant women prefer to consume during pregnancy is coconut water.
Having coconut water, during pregnancy, helps to maintain the daily required levels of fluids and electrolytes in the body. It is a great way to make sure that the body is hydrated. Coconut water is rich in electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C. It is a rich source of dietary fibres as well. It also contains moderate amounts of sugar, sodium and protein.
Consuming coconut water in the first trimester helps to counter morning sickness, constipation, heart burn, prevents dehydration, improves immunity and relieves tiredness and fatigue. It also helps to replenish the salts lost in the body. It helps to build immunity, prevents urinary tract infections and lowers high blood pressure.
In this article, we at Boldsky are listing out some more benefits of drinking coconut water during pregnancy. Read on to know more about it.
Maintains Daily Fluid Intake: A pregnant woman's body requires more fluids to replenish the needs of an unborn baby. Coconut water provides the additional fluid levels required by the body. It also helps to increase the volume of the blood in the body.
Provides Electrolytes: Pregnant women require a lot of electrolytes, in addition to water. It helps the body to stay hydrated. Coconut water has sodium, calcium and potassium that carry electric charge into the body. It also helps to maintain the fluid levels in the body.
Prevents Hypertension: Many women suffer from hypertension during pregnancy. It can cause health issues to both the mother and the unborn baby. Consuming coconut water can provide a relaxing effect on hypertension. It also eases blood pressure levels.
Maintains A Healthy Weight: Coconut water contains zero fats and cholesterol. So, there is no risk of putting on weight, even after consuming it. Drinking coconut water every day helps keep a check on body weight, especially during pregnancy.
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthSolar Eclipse 2024: Dos and Don'ts for Pregnant Women During Surya Grahan
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!