Just In
- 12 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 16 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
15 Vegetarian Foods To Have During Pregnancy
Vegetarians have a lot of problem to decide on the best diet during their pregnancy. A pregnant woman needs plenty of proteins for herself and her growing baby. And for vegetarians, one of the largest sources of proteins, namely animal proteins is not an option. Vegetarian foods to eat during pregnancy should be such that they make up for this protein deficit. You must be on a diet of the best vegetarian foods to eat during pregnancy so that your baby gets the best possible nutrition.
NON VEG FOODS TO HAVE DURING PREGNANCY
Vegetarian foods for pregnant women has to be mainly rich in proteins. But you must also get other nutrients like calcium, vitamins and minerals from your diet. A vegetarian diet for pregnant women can give you everything if it is well planned. You must have the vegetarian foods to have during pregnancy in the right proportion to have a well balanced diet.
Try to have more of the protein rich vegetarian sources of protein like kidney beans, pulses, cottage cheese, soya etc. This way, you will make up for the animal proteins that other pregnant women are getting easily. Vegetarianism is not a diet restriction that will affect your baby's growth if you ensure that you are having the best vegetarian foods to eat during pregnancy.
Paneer
Paneer is the best source of proteins for vegetarians. Paneer or cottage cheese contains loads of calcium and milk proteins that will help your baby grow.
Green Vegetables
Green vegetables have zero calories and yet you can get tons of calcium out of them. Have different types of green vegetables on your plate like spinach, broccoli, kale, drumsticks etc.
Kidney Beans
Kidney beans are really nutritious for pregnant women. Kidney beans have plenty of proteins from vegan sources that helps your baby grow.
Curd
Curd is very good source of calcium and good bacteria that can help improve your digestive power. When you are pregnant, you are prone to heart burns. This can be reduced if you have more of curd.
Soya Chunks
Proteins is the main concern for vegetarian pregnant women. So have soya chunks to augment your protein requirement in the best possible way. You will also get Vitamin D from the soya.
Carrots
Carrots are excellent sources of vitamin A. Thus carrots must be a part of your daily diet. This will help your baby's eye sight develop properly.
Beans
You can have different types of beans like string beans, green beans, fava beans etc. Beans are very healthy because they give you proteins as well as energy. They also give you tons of fibre and roughage to keep your bowel movements regular.
Dals or Pulses
If you are an Indian, dal must be a part of your daily diet. Try out different types of dals to have some variety in your food. Dal gives you plenty of proteins so you won't miss animal protein.
Fortified Cereals
You can always have cereals that are fortified that contain extra calcium, vitamin D and DHA for the brain development of the baby in your womb.
Coconut
Coconut has plenty of good fats that will fulfill your energy requirements. And there is also the Indian myth that you can have a fair baby if you have coconut.
Nuts
Nuts like almonds give your body so much needed Vitamin E. Your baby needs all kinds nutrients for growing into a full bodied healthy child. Nuts help you snack in a healthy way without piling on weight.
Bananas
Pregnant women should always have bananas. They give you energy and loads of fibre to carry you through your high energy requirements
Milk
have plenty of milk in whatever form you can. Cold milk would be ideal during your pregnancy because it helps you get over the heart burns and acid reflux problems.
Horse Gram
Horse gram has lots of proteins that will help your baby grow. Horse gram gives your baby muscle building capacity.
Citrus Fruits
Citrus fruits are very useful for pregnant women. They help to keep your immunity against diseases strong and also give you Vitamin C and B for your baby's growth.
- prenatalBabymoon: Is It Safe To Travel During Pregnancy; When Should You Not?
- basicsCommon Baby-Making Mistakes And How To Avoid Them
- kidsSnoring In Children: Causes And Symptoms
- prenatalWhat To Expect During The Fifth Month Of Pregnancy?
- babyWinter Soup For Babies: Benefits And 2 Recipes (Veg & Non-veg)
- basicsInternational Safe Abortion Day 2022: Safe Abortion - Basic Human Right
- kidsDengue In Children: 8 Serious Symptoms Parents Should Know
- prenatal7 Household Chores Pregnant Women Should Avoid
- babyWhat Is Parechovirus? How To Know If Your Baby Has It? Signs, Symptoms, Causes And Treatment
- postnatalHow To Care For A Premature Baby? 7 Things Parents Need to Know
- prenatal8 Study-Based And Anecdotal Ways To Predict The Gender Of A Baby, By NCBI
- kidsMonkeypox In Children: Symptoms To Watch Out For And More Details