Click it and Unblock the Notifications
Latest Updates
-
Delhi Building Collapse: 50-Year-Old PG Building Falls In Satya Niketan, What Happened? -
Mamitha Baiju Scores Hat-Trick With ₹200-Crore Hits In A Year: 5 Times Premalu Star Served Effortless Fashion -
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means
Watch Your Weight Gain During Pregnancy
It is not only about the being fit but even from the health point of view, there needs to be a proper diet and exercise plan to keep away the complications during and post delivery. The fact about the pregnancy fat is that it is very hard to reduce.
The overweight pregnant women need to have a week to week check on the weight gain. Monitoring weight and consulting doctor about the ideal weight during that phase of pregnancy will give you a clearer idea on how much to get rid of those extra kilos.
Pregnancy Diet To Avoid Weight Gain
Dieting during pregnancy is not malnourishment. Eating right type of food at the right time is what it is all about. Protein rich dals, mineral and vitamin rich vegetables, a teaspoon of good fat should balance your day to day diet. Overweight women often make a mistake of exercising too much during pregnancy but one that they to understand is that that it is not the phase to lose the pre pregnancy weight. Consulting a dietician at every stage is necessary.
Preparaing A Weight Gain Chart
The best way to keep a check on the week by week weight gain is by preparing a chart. The body mass index (BMI), age, height and weight can be jotted down and discussed with the fitness expert. This is the easiest way as you yourself will be able to know the increase and decrease in weight.
Fitness During Pregnancy
There are many pregnancy exercises. Each type of exercise have special advantages, some exercises help in stretching the pelvic muscles to ease baby delivery.
Others include maintaining weight during the prenatal phase. Certain floor exercises like prenatal yoga that includes pranayams, stretches, breathing techniques and meditation maintain and relax the body.
Apart from these body balancing and strengthening exercises, walking, bending and crunches should squeeze out the excess fat.
Continue with Google