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Food For Pregnancy
These following four basic food groups should be included in your diet strictly.
Starch
Filled
Food
:
Vegetables
should
be
your
first
preference
when
you
are
pregnant.
Starch
filled
foods
like
potatoes,
rice,
chapatis,
oatmeal
etc
should
be
made
as
an
important
part
of
your
daily
diet.
As
these
suggested
foods
are
rich
in
many
calories
and
vitamins
it's
advised
to
strictly
have
them.
Dairy
Foods
:
Although
diary
products
are
important
in
your
diet,
it's
advised
to
take
low
–
fat
products.
Products
like
milk,
yogurt
or
cheese
are
rich
source
of
calcium,
which
are
very
essential
for
your
bone.
Also
these
dairy
products
have
other
essential
minerals
like
zinc,
iodine
and
magnesium,
which
are
very
much
needed
for
the
babies'
health.
Fruits
and
Vegetables
:
Fruits
and
Vegetables,
as
I
mentioned
earlier,
these
two
essentials
should
be
in
the
priority
list
of
your
diet.
Eating
lots
of
fruits
and
vegetables
will
not
only
provide
you
with
minerals
and
vitamins.
It
will
also
give
you
fiber
that
helps
in
good
digestion.
Hence
will
prevent
constipation.
Meat, Fish and Alternatives : Eggs, meat, fish, nuts, pulses, peas etc are very rich in nutrients. These foods along with your dairy and starch filled foods give the baby a healthy building block. These foods are good source of iron, zinc, vitamin A and B.
Although these are the certain foods that you should follow during your pregnancy, it is also important to avoid certain foods. The food list that you should avoid during pregnancy includes:
1.Strictly avoid having sweet and sugary foods like biscuits, cookies, cakes or chocolates. Although sugar contains calories, it does not have nutrients that your body need.
2. Avoid liver and liver products, although liver products are rich in Vitamin – A, it can ruin your baby's health.
3. Avoid fatty foods like chips, pastry, chocolates etc. Although fat rich foods are high in calories too much can ruin your health. It can lead to heart diseases and excess weight gain.
Following Vitamin rich and Healthy diet can ease yours as well as your baby's life and health.
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