7 Foods To Reduce Stretch Marks After Child-Birth

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If you are a woman who has recently given birth to a child and if you have developed stretch marks on your body, then you must know that there are a few natural remedies for stretch marks post child-birth.

Stretch marks are quite common during pregnancy, as the woman's body is going through a lot of physical changes.

Her breasts, stomach, hips, buttocks and thighs expand and increase in size to accommodate the baby.

She also gains weight drastically, resulting in the stretching of the skin which furthercausesstretch marks.

Stretch marks can be quite unattractive and make the woman loseher confidence. However, stretch marks during pregnancy are rather inevitable for many women.

So, if you want to have a smooth, even-toned skin after pregnancy, you must make an effort to take care of your body and skin well.

There are many natural or herbal ways to get rid of stretch marks after pregnancy, which are inexpensive and safe to be used.

Here is a list of natural foods that can naturally reduce the appearance of stretch marks after child-birth, have a look.


1. Orange

A home remedy for stretch marks after pregnancy includes oranges, as it is rich in vitamin C content that can improve skin elasticity and fade away stretch marks.


2. Dates

A natural way to get rid of stretch marks after child-birth is by eating dates, as dates improve the blood flow to your skin cells, thus tightening the skin.


3. Sweet Potatoes

As sweet potatoes are rich in vitamin C and other vital nutrients, they can improve the elasticity of your skin to reduce stretch marks post child-birth.


4. Milk

A natural remedy for stretch marks includes drinking milk, as the vitamin E, calcium and proteins in milk boost the collagen production in the skin to help get rid of stretch marks.


5. Avocado

Herbal remedies to get rid of stretch marks post child-birth include avocado, as the omega-3 fatty acids in it can improve the elasticity of your skin to ease away stretch marks.


6. Egg

Another natural remedy to get rid of stretch marks after child-birth is to eat eggs, as the proteins in eggs can make your skin smoother and tighter.


7. Water

Lastly, water is one of the best home remedies to get rid of stretch marks after pregnancy, as it can hydrate your skin to reduce the appearance of stretch marks.

Read more about: pregnancy, orange, egg, milk
Story first published: Friday, September 2, 2016, 13:54 [IST]
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