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Top 6 Post Pregnancy Exercises
Getting back in shape after childbirth is not as difficult as you think. You just need patience and hard work. After experiencing sleepless nights and restless days, it is not so easy to return to your normal exercise schedules. But, if you are ready to dedicate some of your time for your body, there are some easy ways that can help you to stay slim and trim after childbirth.
Post C-Section Exercises To Lose Weight
Most women gain some extra weight during pregnancy and after delivery. For some, this will be distributed all over the body, while for others, more fat will be around the belly. So, before starting your post pregnancy exercises, it is important to know your health. There is no need to spend long hours for exercising.
Consult your doctor and make sure that you are fit to start your exercise regimen. Dieting is not a recommended option to reduce weight while you are breastfeeding. Here are some of the most effective post pregnancy exercises that will help you stay healthy and beautiful.
Walking
Walking
is
the
most
recommended
post
delivery
exercise.
It
is
one
of
the
simplest
ways
to
kickstart
your
fitness
routine.
You
can
prefer
open
air
or
you
can
do
it
in
your
home
on
a
treadmill.
Start
with
an
easy
stroll
and
change
it
to
pumped-up
power
walk
gradually.
This
will
help
to
increase
the
overall
blood
circulation
and
boost
your
mood.
Abdominal
Contraction
This
will
help
to
strengthen
and
tone
the
abdominal
muscles.
Probably,
reducing
the
post
pregnancy
belly
is
the
most
difficult
challenge
that
most
of
the
women
face
after
delivery.
But,
by
doing
constant
abdominal
contraction
exercises,
you
can
get
a
flat
belly
without
much
delay.
Breathing
exercises
Breathing
exercises
can
also
help
you
to
reduce
your
overall
weight
and
post
delivery
belly.
Sit
upright
and
breathe
deeply,
drawing
air
from
the
diaphragm
upward.
Hold
your
breath
and
tighten
your
abs,
now
inhale
and
relax
while
exhaling.
You
can
do
this
exercise
even
when
you
are
with
your
baby.
This
is
one
of
the
effective
post
delivery
exercises.
Head
lifts
Along
with
strengthening
back
muscles,
this
exercise
will
help
to
burn
calories
and
reduce
overall
weight.
Lie
on
your
back
with
your
arms
along
your
sides.
Bend
your
knees
and
relax
your
belly
while
you
inhale.
Lift
your
head
and
neck
off
the
floor
while
exhaling.
Kegels
Kegel
exercise
will
help
to
tone
bladder
muscles
and
help
reduce
risks
of
incontinence
associated
with
childbirth.
If
you
experience
urine
leak
while
sneezing,
laughing
or
picking
up
your
baby,
note
that
it
is
time
to
start
kegel
exercise.
This
will
also
help
to
strengthen
your
vagina.
Pelvic floor exercise
Had a normal delivery? Then you must try pelvic floor exercises. This will help to speed up the healing process of your perineum and vagina. This exercise improves blood circulation to the area. It will help to reduce any associated swelling and bruising. Take care not to put too much strain on your stitches.
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