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Kegel Exercises For Men & Women: How To Do, Benefits & Caution
Being active is one of the most direct and effective ways to stay healthy. Any movement that requires you to work your muscles and burn some calories definitely has health benefits - both mentally and physically. Exercising can help you feel ...
Benefits Of Kegel Exercises For Men And Women

Foods That Help In Recovering After A Childbirth
Becoming a mother is a feeling like none other. When a woman becomes a mother, she becomes complete, especially if she has always dreamed of becoming a mother one day. But the process of childbirth is very hard on the human ...
Reasons Behind Dryness After Childbirth
Pregnancy brings many changes with it and it goes without saying that the lady parts take a lots of stress both during pregnancy and also during childbirth. The obvious reason behind many pregnancy-related physiological changes is hormonal action. One uncomfortable bodily ...
Reasons For Dryness After Childbirth
Best Tips To Prepare Yourself For Childbirth!
As we know, pregnancy is a phase in a woman's life that is very much cherished; however, it does come with a lot of fear and anxiety for the mother, especially during the time of labour. So, you must follow a ...
Unexpected Things That Could Happen During Childbirth
Childbirth is almost like a rebirth to any woman as the process isn't easy to handle. In fact, pregnancy is one challenge and childbirth is another challenge that a woman has to face. And during such an important moment, the reason ...
Unexpected Things That Could Happen During Childbirth
8 Serious Risks Of A Premature Birth
Although pregnancy is supposed to be a glorious time for the mother, this phase is also filled with a lot of worry and anxiety over the health of her unborn baby. Some women may even be scared to go through the ...
Top 7 Post delivery vaginal care tips
Vaginal care is one of the important things to do post delivery, especially if it was a vaginal delivery. Your perineum, the skin between the vagina and the anus, would be cut by your doctor or might get torn during the ...
Top Seven Post Delivery Vaginal Care Tips
Top 6 Post Pregnancy Exercises
Getting back in shape after childbirth is not as difficult as you think. You just need patience and hard work. After experiencing sleepless nights and restless days, it is not so easy to return to your normal exercise schedules. But, if ...
8 Vital Causes of Slow Labour
Gywneth Paltrow was in labour for 40 hours before she opted to have a c-section. Kate Winslet was in labour for a whole day before the doctors decided to have a surgical delivery. Such stories of slow labour can be haunting ...
Eight Vital Causes Of Slow Labour
Are Mucus Plug & Water Break Same?
When you are pregnant, you are usually haunted by two things the most. One is losing your 'mucus plug' and the other is a 'water break'. If you are over 36 weeks pregnant, you doctor must have introduced you to these ...
Symptoms To Identify False Labour Pain
Many women have had 'false alarms' just before they actually go into labour. Those sudden cramps or contractions that you feel towards the end of your pregnancy are very common. If it is your first pregnancy, it is hard to distinguish ...
Symptoms To Identify False Labour Pain
 
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