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6 Common Reasons Why Couples Don't Have Sex Right After Childbirth
There is nothing as beautiful as bringing your own child in this world or becoming parents. The birth of your child not only makes you feel complete, but it also adds a purpose to your life.
Though you get your own bundle of happiness you get to face some challenges too. Such as new parents may not get to spend quality time with each other. In fact, there can be a sexual dry spell phase after having a child, especially for three to four months.
For new mothers, the problem is slightly higher as their bodies demand some time to heal and too much sexual activity can harm their physical health. However, there are many more reasons due to which a couple may go through a sexual dry spell after childbirth. So let us check out these reasons:
7 Ways To End A Dry Spell In Your Relationship And Have A Healthy Sex life
1. Tiredness And Lack Of Sleep
As couples welcome their baby, they buck up themselves to make sure the child gets everything, which is needed for his or her health and growth right from the breastfeeding to the vaccination. Looking after every necessity of a child can be tiring and exhausting at times. Also, having a child means you have to go through sleepless nights because you cannot fix the sleep timing or duration of your child. As result parents, especially mothers suffer from lack of sleep and tiredness.
Once the child is asleep, the mother will look forward to taking a nap or finishing her important work. Hence, there is no time for sex or spending some sweet moments with the partner.
2. Breastfeeding And Vaginal Dryness
New mothers may experience low or decreased sex drive while they are breastfeeding their newly born infant. This is so because estrogen level decreases during breastfeeding and therefore, women's libido may go on a vacation. Due to this, their partners may feel annoyed.
Moreover, after giving birth to a child, the estrogen and progesterone levels in a woman may decrease significantly. This in return, affects the vagina resulting in vaginal dryness. It is noteworthy to mention that estrogen is needed for sexual arousal.
Due to low estrogen in the body, a woman feels uncomfortable while having sex. However, the hormone levels normalise after a few months of childbirth and therefore, the couples are able to resume their sex life after 4-5 months.
3. Expansion In Vaginal Muscles
During childbirth, vaginal muscles tend to expand to let the baby easily pass through the vagina. Even if a woman has gone through caesarian delivery her vaginal muscles expand due to the hormones that soften the vaginal opening.
Moreover, there is a process called episiotomy where a small surgical cut is made at the vaginal opening to help in easy delivery and preventing any tissue rupture. This makes it difficult for women to get back to their normal sexual routine.
Women may feel uncomfortable during sex due to vaginal expansion as well. However, it is not that the vagina won't return back to its normal shape but the time it will take to heal can vary from person to person.
4. Lack Of Time
Since
the
entire
day
is
spent
looking
after
the
infant
and
doing
some
important
work,
couples
get
very
little
time
for
each
other.
They
might
not
be
able
to
spend
time
with
each
other
or
may
try
to
dedicate
their
entire
time
for
their
little
baby
Even
if
the
couple
tries
to
get
into
a
passionate
and
intense
lovemaking
session,
they
fear
one
thing
mostly
that
what
if
the
child
wakes
up
and
starts
crying
or
demands
their
physical
presence.
In fact, they may try to have a quickie and rekindle their sex life but getting back into their sex routine may take some time.
5. The Fear Of Painful Sex
As mentioned above childbirth and breastfeeding can cause vaginal dryness and this can lead to painful sex. This in return can make the couple feel uncomfortable during their makeout sessions as nobody likes to have an unpleasant sex experience, as it can ruin their entire mood during the act. Well, if you are facing the same issues then you can try some lubricants to ease the pain during sex.
6. Low Self-Esteem
This is mainly seen among new mothers. As we know pregnancy causes weight gain in women, which is actually good for them. This makes them feel that they won't be able to have their body back and thus they become insecure about their physical appearance. So as a partner, you can make your woman feel beautiful and loved by doing sweet things that instil self-confidence in her.
Also read:6 Signs You Need To Bring A Change In Your Sex Life
Childbirth is not a cakewalk and a woman has to go through a lot of pain during that time. Therefore, instead of feeling anxious for not having your sex life back on track, you can think of strengthening your emotional bond. This will eventually help you to rekindle in rekindling your sex life after childbirth.
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