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What Should You Feed Your Toddler
As a parent, it is only normal that you worry about your child's nutrition. It is said that children are most fuzzy about eating at the toddler age. They are restless during this phase of life and are also very picky when it comes to food. What should you feed your toddler?
Parents of most toddlers are concerned about what to feed them, so that they get the most out of the meals that they have.
It is very easy for parents to fall into bad practices when it comes to feeding their kids. One of them is that you let the kid dictate the rules at mealtimes. They become dependent on distraction to eat. You may have to run behind them to feed them or depend on the TV.
Another bad practice is to feed the child what they like. Every kid has things that they prefer more than the others. Parents may think that it is better that the child eats what he/she likes than not eating at all. This is a grave mistake. In doing so, you deprive your child of the nutrients that can be obtained by eating a variety of food items.
We have compiled a list of things in this article that you should feed your toddler with, these are the best foods for your toddlers. Knowing more about this will help you feed your child the right things in the right proportion. Here's what you should feed your toddler. Read on to know more.
Starchy
Foods
Make
sure
you
have
starchy
foods
for
your
kid
at
every
meal
time.
These
may
be
potatoes,
sweet
potatoes,
rice,
wheat,
plantain,
raw
bananas,
yams
and
so
on.
These
foods
provide
your
young
one
with
carbohydrates
that
help
generate
energy.
Make
sure
that
the
food
is
not
filled
with
fibre.
Though
essential,
too
much
of
fibre
will
fill
your
toddler
up
fast
and
he/she
may
not
get
to
eat
the
other
essential
foods.
Fruits
And
Vegetables
Fruits
and
vegetables
are
essential
for
the
growing
body
of
your
child.
Make
sure
that
your
child
is
well
fed
with
the
seasonal
fruits
and
vegetables.
Fruits
like
mangoes,
avocado
and
bananas
do
not
need
any
cooking
to
be
fed;
so
is
the
case
with
vegetables
like
cucumber
and
tomatoes.
Other
fruits
and
vegetables
can
be
steamed
or
boiled
and
then
fed
to
your
child.
If
you
toddler
can
eat
spices,
the
meal
that
the
rest
of
the
family
eats
may
be
sufficient.
This
is
one
of
the
best
foods
to
feed
toddlers.
Foods
Rich
In
Iron
And
Protein
Your
child
needs
a
meal
that
is
high
on
protein
and
iron
content.
Lentils
and
pulses
are
good
sources
of
iron
and
protein.
If
you
wish
to
feed
your
child
non-vegetarian
food,
make
sure
that
it
is
fresh
and
clean.
Cook
it
well
and
then
feed
it.
Stay
away
from
processed
non-vegetarian
food,
as
it
is
rich
in
unnecessary
oils
and
salt.
Milk
And
Milk
Products
If
your
toddler
is
still
consuming
breast
milk,
you
may
not
need
to
feed
him
other
milk
products.
But
if
he/she
is
weaned,
you
will
need
to
serve
him/her
milk
and
milk
products
at
least
thrice
daily.
Curd,
cheese
and
paneer
are
good
for
your
child.
Make
sure
that
your
toddler
doesn't
have
more
than
400
ml
of
milk
and
milk
products
daily.
Any
more
than
that
will
deprive
your
child
of
the
nutrients
that
milk
doesn't
contain,
like
vitamin
A.
Fats
And
Sugar
Fats
and
sugar
are
items
that
are
seen
as
a
bad
food
item.
You
must
feed
your
child
healthy
amounts
of
good
fat
and
foods
that
are
a
natural
source
of
sugar.
Cooking
oil
in
moderate
amounts
won't
hurt
either.
Very
small
amounts
of
butter
and
ghee
are
good
after
your
baby
is
one.
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