Most of us think that only adults have sleep issues and children enjoy a peaceful sleep. But that's a wrong perception as many kids do face trouble in the sleep department.
Falling asleep could be one problem to some whereas getting quality sleep is another problem. And there could be many reasons behind poor sleep quality.
If your kid lacks enough sleep, he or she may feel restless or dull the next day in the school and this could affect the academic performance too.
If your kid is suffering from sleep apnea, he or she may start snoring during sleep. This disorder could drastically ruin the quality of your kid's sleep. Take your kid to a doctor and get the problem rectified if you see him snoring during sleep.
You might think that children don't have any worries but they too have pressures that cause anxiety. Whether it could be academics or a bully at school, your kid might lose sleep due to anxiety. If you see your kid struggling to sleep, make him talk it out and express his concerns.
Some kids tend to have irrational fears or the fear of the dark. If your kid is scared of ghosts, sleep close to him and make him feel secure.
Lack Of Exercise
Some kids fail to fall asleep due to lack of physical activity. If that is the reason, ensure that your kid plays more every day and gets exhausted.
Some kids fail to fall asleep due to their restlessness. If that is due to restless leg syndrome, take your kid to a doctor. But if its due to excessive video gaming or gadgets, then cut them a bit. Observe your kid's sleep routines in order to offer timely help for your side.