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Teach Good Eating Habits to Children
Meal time is a nightmare for most of the children and often leaves all mother wondering as to why their children don’t enjoy their meals. Often children hate meals not due to the taste of the food, but because of the fact that their play time is over and something serious is happening. Seeing my daughter I know that children hate seriousness. The best way to lighten this entire messed up situation is by teaching healthy eating habits to kids . You can try by making laying the table fun for them. Let them experiment and use a reward. May be a penny a day. You can also let the children help you decorate and serve the food, making it like a game for them.
Develop Eating Habits Of Toddlers
But this is the first part of it when you are trying to love their meal time instead of dreading it. The next step is even more important. This would involve making children develop healthy eating habits along with making it interesting for them, in a way that they eat willingly rather than unwillingly and unhappily. So how to go about it? Well the answer is simple if you try these few steps. Let’s start with simple steps first.
Step
I
–
Dont
Use
Force
Nobody
likes
to
be
forced
and
so
does
your
children.
It
is
every
mothers
concern
how
to
teach
good
eating
habits
to
children.
Start
by
treating
them
like
individuals
and
convincing
them
to
eat.
Step
II
–
Start
Early
Don’t
wait
for
some
appropriate
time
to
make
them
eat
and
how
to
teach
about
healthy
eating.
Instead
try
starting
right
away
from
when
they
are
a
baby.
Step
III
–
Remember
Nobody
Likes
To
Be
Healthy
Everybody,
even
children,
understand
the
need
to
feed
themselves.
The
only
issue
here
that
needs
to
be
taken
care
of
unhealthy
snacking.
Children
like
to
fill
their
tummies
with
unhealthy
snacks.
So
how
to
teach
about
healthy
eating?
Store
healthy
snacks
and
educate
them
about
the
benefits
of
healthy
eating.
Step
IV
–
Cook
To
Pleasure
Taste
Buds
&
Eyes
Children
love
tasty
food
more
than
healthy
food.
So
try
making
healthy
food
as
per
their
liking
and
taste.
Step
V
–
When
To
Eat?
Initially
for
some
time
let
them
decide
when
to
eat
and
later
gradually
shifting
to
a
more
timed
routine
of
3+2
meals.
Step
VI
–
Family
Meals
Eating
in
company
is
always
more
fun
than
eating
alone.
Sit
as
a
family
on
the
table
and
eat
together.
This
way
you
are
also
setting
a
healthy
example
for
the
child
and
every
child
models
his
adults.
Step
VII
–
Encourage
A
Small
Helping
Encourage
your
child
to
taste
everything
that
is
served
but
at
the
same
take
a
small
quantity
that
he
can
finish
and
in-case
s/he
likes
it
can
help
himself
with
the
second.
Step
VIII
–
Don't
Bargain
For
Desserts
Every
child
has
the
right
to
deserts
so
don’t
deny
him
the
pleasure
of
dessert
instead
encourage
him
to
eat
his
share
of
nutrients
before
it.
Step
IX
–
Treat
Him
Take
your
child
out
for
a
meal
or
two
to
treat
him
at
his
favourite
joint.
Step
X
–
Wash
Hands
Before
&
After
The
most
important
habit
in
the
list
of
how
to
teach
good
eating
habits
to
children
is
clean
and
healthy
eating.
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