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Develop Eating Habits Of Toddlers
Now that your little one has become an energetic toddler, you will be facing a hard time which leaves a big challenge in front of you. Your child will be more selective and independent about food habits, as a part of his/her physical, mental and social developmental changes. This is an ideal time to teach them healthy eating habits because it is more likely to be carried to their adulthood.
What
you
teach
them
at
their
growing
years
is
what
they
learn
and
carry
over.
It
is
very
difficult
to
change
a
bad
food
habit
if
it
has
become
a
comfortable
routine.
As
a
parent
you
can
do
a
lot
to
direct
your
toddler
to
develop
a
healthy
lifestyle.
If
you
are
looking
for
ideas
to
add
some
good
food
habits
in
your
toddler,
here
are
some
golden
rules.
Have
family
meals:
This
is
effective
to
increase
your
child's
interest
in
food
as
they
will
be
more
excited
to
have
food
together
with
all
their
loved
ones.
Serve
only
healthy
food
to
your
family
and
encourage
your
toddler
to
follow
the
same.
Follow a timetable: Even though it is difficult to follow a strict timetable for feeding a toddler in the beginning, it is much recommended doing so. This will help them to take food when they feel hungry and promote a good digestion pattern.
Let
your
child
choose:
Instead
of
forcing
them
to
eat
whatever
we
give,
give
them
a
chance
to
select
their
favourites
sometimes.
This
will
keep
them
interested
in
food
and
allow
you
to
know
their
choice.
Try
to
give
other
nutritious
food
of
almost
the
same
appearance
and
taste.
Give healthy balanced diet: Avoid all unhealthy food items that are difficult to digest. Do not encourage your children to go for fat-filled, fried, sugary or other junk foods. Include more vegetables and fruits in their diets.
Re-introduce food: Just because your toddler refused a particular food doesn't mean that he/she will not like it next time also. Re-introduce the same food after a short time and sometimes that might be their favourite.
Encourage homemade food: This is very important than it seems to be. Do not offer a junk food during an outing as a reward because they will be directed to think that it is better than homely food. Hugs and kisses are more valuable and also calorie-free.
Leave them independent: As your child became a toddler now, allow and ask them to eat by themselves. Give food in colorful un-breakable plates and let them enjoy their food. But remember to supervise them to avoid any choking.
Try varieties: Instead of forcing your toddler to eat a food of your choice, try other varieties. Add colorful food items in their menu. Another idea is to mix-up foods. Mix nutritious food with their favorite ones.
It is a difficult, but surely an important task to teach your toddler to develop a healthy relationship with food. Try these tips and direct your toddler to a healthy future.
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