How To Make Your Cervical Mucus More Fertile

Drink Water. How Water Is Linked To Fertility?

Cervical mucus is comprised of water. So, basically, dehydration is one big issue. If you are not drinking water properly, your cervical fluids may tend to dry up. Unless those fluids are slippery, sperm cells cannot travel comfortably to fertilise the egg.

Eat Garlic

Garlic can act like a thinner on cervical mucus. Also, garlic offers zinc, sodium, potassium, phosphorus, manganese, magnesium, iron, calcium, vitamin C, folate, vitamin B1, B2, B3 and B6. It also contains nutrients that boost the health of the egg.

Eat Leafy Vegetables

Leafy greens are important. They make your body alkaline which is good for cervical mucus and sperm.

Try Evening Primrose Oil

This oil can regulate your hormones, uterine health and also help the body in producing mucus. Evening primrose oil has nutrients that reduce inflammation. Also, this oil can create a smooth environment to favour the movement of the sperm cells. Consuming 1200 mg of this oil daily can help. Consult a doctor.

Try Cough Syrup

As cough syrup can deal with mucus, it can also work well for cervical mucus. The ingredient known as guaifenesin present in cough syrups can thin the cervical fluids. But never consume it too much.

In fact, consuming it only for a day (next day of ovulation) is better. Also, ensure that you drink lots of water after consuming cough syrup. Caution: Consult a doctor before you consume the syrup. Stay away from this remedy if you have liver issues or any other chronic health problems.

Drink Green Tea

Some studies claim that green tea is good for both male and female fertility levels. Green tea offers catechins, flavonoids, polyphenols and hypoxanthine. Also, green tea contains L Theanine, zinc and manganese which can reduce stress levels. But drink no more than a cup of green tea a day.