Tips To Follow After A Miscarriage To Stay Healthy

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Sometimes, in life, unfortunate incidents are rather inevitable. Miscarriages are among such incidents that pregnant women sometimes have to go through. Well, there are a few tips to follow after a miscarriage that can help you recover.

From the moment a woman gets pregnant, she keenly waits for that day when she can see her baby.

However, when nature has different plans for her and takes away her unborn before she can meet him/her, it can be an extremely traumatic experience.

Miscarriages lead to a lot of emotional and physical trauma. Losing a baby before giving birth can lead to a lot of pain and frustration.

So, a woman who has had a miscarriage must be given a lot of emotional support, so that she can recover both mentally and physically, after.

Here are a few tips that can be followed by a woman who had a miscarriage or an abortion recently, so that she can recover and remain healthy; have a look.


Tip #1

Firstly, it is important to accept the unfortunate event and come to terms with the fact the you have had a miscarriage. Acceptance always helps makes things easier.


Tip #2

Tips to follow after a miscarriage involves spending a lot of time with family and friends, as emotional support is very much needed during this trying period.


Tip #3

In case you feel like you are extremely depressed over the loss of your child, it is important to seek professional help.


Tip #4

Yet another tip to follow after having a miscarriage is to ensure that you consume a healthy diet, with iron-rich foods like spinach, vegetable, lean meat etc., as miscarriages can cause blood loss.


Tip #5

It is also important to avoid having sexual intercourse for at least 2 weeks, as the vaginal area of the woman may still be very sore and sensitive; also the chances of getting infected are higher.


Tip #6

Another important tip to follow after having an abortion is to visit your gynaecologist on a regular basis, in order to detect potential health complications.


Tip #7

If you want to try for another child after experiencing a miscarriage, make sure that you speak to the doctor, so that you know if you are healthy enough to get pregnant again.


Tip #8

It is also best if you stay away from exercising and consuming alcohol for at least 2 weeks, after having a miscarriage, as your body is recovering.

Read more about: miscarriage, abortion, depression
Story first published: Monday, December 12, 2016, 16:37 [IST]
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