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Research Finds How Gut Bacteria Prevents You From Losing Weight; Other Factors Affecting Weight Loss
New research suggests that gut bacteria affects weight loss. Read to know about the factors affecting weight loss.
New research suggests that it is not only the diet but a host of other things that may not be allowing people to lose weight.
They found that some gut bacteria may be connected with how much weight a person is able to lose under particular circumstances.
According to the study conducted by the Department of Nutrition, Exercise and Sports, it was found that human intestinal bacteria have been linked to the increasing prevalence of overweight and obesity.
The research showed a breakthrough demonstrating that certain bacterial species play a big role in weight regulation and weight loss.
Many gut imbalances can be reversed through a diet, by increasing your pre and probiotic intake.
In this article, we have also listed some of the factors affecting weight loss. Read further to know what are the factors that affect weight.
1. Genetic Makeup:
Some people have certain genetic predispositions that make it easier for them to lose weight. According to a review, certain gene mutations are tied to obesity in humans.
2. Metabolic Rate:
Metabolic rate is also a factor that is related to genetics. The metabolic rate defines how well your body burns calories, whether at rest or when active. But it is also possible to speed up your metabolic rate by eating certain foods or working out. This is one of the factors affecting weight loss.
3. Activity Level:
Even if genetics is against your weight loss, you can actually make progress with consistent weight loss. Physical activity burns calories and helps increase metabolic rate.
4. What You Eat:
Your diet in large, determines how much you weigh. Your body metabolises calories differently depending on where they come from. So foods that are high in dietary fibre and plant proteins can benefit your metabolism. This is another factor that can affects weight loss.
5. Your Surroundings:
Your environment and surroundings play a big role in how much you weigh. If your neighbourhood has facilities like a gym, then you're highly likely to lose weight, than someone who lives in a remote area.
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