Just In
- 1 hr ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 2 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 3 hrs ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 11 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
Don't Miss
- Sports IPL 2024: RCB to Play 250th IPL Match Today - Records by Seasons, Win Percentage, Latest Stats So Far
- Finance JPMorgan CEO Jamie Dimon Hails PM Modi's Economic Reforms, Urges US to Follow Suit; Details
- Movies Do Aur Do Pyaar Box Office Collection Day 6: Vidya-Pratik's Rom-Com Remains Steady; Crosses 3 Cr Mark
- News Illegal Streaming Of IPL Case: Mumbai Police Issues Summons To Actress Tamannaah
- Automobiles New Features Of The Ultraviolette F77 Mach 2: Uniting Performance, Safety, And Technology
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
What Are The Health Benefits Of Long Pepper (Pippali)?
Long pepper, also known as pippali is an essential aromatic plant whose roots and flowers are mainly used for medicinal purposes. The therapeutic benefits of this traditional plant have also been mentioned in Ayurveda.
Botanically, long pepper is termed as piper longum and belongs to family Piperaceae, similar to black and white pepper. Apart from its medicinal use, long pepper is also widely used for culinary and cosmetic industries. Take a look at some of the amazing health benefits of long pepper.
1. Helps treat lung problems
From bronchitis to asthma and from cough to sore throat, long pepper is very effective in treating many lung problems. The anti-inflammatory and antioxidant potential of this herb are responsible for its efficacy against various respiratory problems. [1]
What Is Vitamin B10 (PABA)? Possible Benefits And Side Effects
2. Reduces toothache
The fruit of long pepper is converted into a paste form and used widely for toothache and oral candida. The antibacterial, anti-inflammatory and analgesic properties of this traditional herb can help treat many oral problems compared to diclofenac, an anti-inflammatory drug. [2]
3. Treats menstrual problems
Long pepper is a wonder herb for many women problems such as menstrual cramps, gonorrhoea, infertility and loss of libido. Pippali is recommended as a rejuvenating tonic for the reproductive system. Pregnant women should avoid its consumption as it may cause abortion. [3]
4. Manages diabetes
A study has shown that the root extract of piper longum has antihyperglycemic and antihyperlipidemic effect which is responsible for its anti-diabetic effect. The herb also possesses a protective effect against liver and kidney damage caused due to diabetes. [4]
Health Benefits Of Tea For Diabetes: Safe Quantity And Side Effects
5. Helps with weight management
Piperine in long pepper has fat-reducing and lipid-lowering activity. A study has shown that this vital compound in the help lose weight and lower cholesterol levels without suppressing the appetite. [5]
6. Has antimicrobial effect
Long pepper contains an active compound called piperine that inhibits antibacterial activity against a range of Gram-positive and Gram-negative bacteria. It is also effective against certain virus types that cause cold and mumps. [6]
7. Manages seizures in epilepsy
Piper spices are known to treat multiple ailments. Piperine in pippali has an anticonvulsant effect that helps suppress the neurons firing during seizures. A study has shown that piperine helps reduce epileptic episodes and prevent the risk of memory impairment due to epilepsy. [7]
8. Prevents digestive issues
This aromatic culinary spice has prebiotic potential that impacts the gut microbiota in a positive way and prevents many digestive issues such as constipation, flatulence and heartburn. Long pepper also helps prevent stomach ulcers due to its anti-inflammatory effect. [8]
What Are Nightshade Vegetables? Are They Good Or Bad For Health?
9. Manages fever
A study has shown that the ethanol extract obtained from the stem of long pepper possesses antipyretic, analgesic and anti-inflammatory effect that helps treat fever induced by many foreign substances such as bacteria. [9]
10. Treats infective hepatitis
Infective hepatitis (caused by hepatitis A and E virus) is a major problem in India due to improper sanitation. Currently, there's no cure for these hepatitis types but some Ayurvedic herbs like long pepper can be useful in curing the condition due to its hepaprotective action. [10]
11. May reduce the risk of cancer
Piperine, an active alkaloid in long pepper has chemoprotective potential that prevents the proliferation of cancer cells and activates apoptosis (programmed cell death) that prevents, blocks or suppress the development of cancer. [11]
What Is Sciophobia Or Fear Of Shadows? Causes, Symptoms And Treatments
12. Fights insomnia
The essential oil obtained from the fruits of aromatic long pepper plant can be an effective alternative remedy to treat sleep disorders like insomnia. Pippali also has an analgesic effect that helps relieve pain and induce sleep. [12]
Common FAQs
1. How do long peppers help a cough?
Piperine in long pepper helps treat many respiratory problems such as cough. Powder made from pipalli is either consumed with honey or is fried with ghee and swallowed at once.
2. What is Pippali used for?
Pippali is used for both medicinal and culinary purposes. It is used to treat cough, bronchitis, digestive issues, fever, menstrual cramps, infertility and intestinal worms. To add sharp and pungent taste to curries or soups, long pepper is added.
3. What is long pepper powder?
Long pepper fruits are dried and converted into powdered form to obtain long pepper powder. The powder is then used as a spice or consumed to treat respiratory or digestive problems.
- disorders cureWhat Is Yellow Nail Syndrome? Causes, Symptoms, Complications, Diagnosis And Treatments
- wellnessInternational Day Of Older Persons 2019: 10 Common Health Concerns For Seniors
- pulseImpact Of The Weekend
- healthCan You Get Back COVID-Related Loss Of Sense Of Smell And Taste (Parosmia)? Looks Like You Can!
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- healthSleep Like A Baby: Master The Art Of Falling Asleep In 60 Seconds
- healthExpert Views On Tips To Fight Sleep Deprivation
- yoga spirituality8 Powerful Mantras That Effectively Combat Insomnia Or Sleeplessness
- kidsChildhood Insomnia: How To Deal With Insomnia In Kids? How To Identify The Symptoms?
- wellnessHere’s Why A Glass Of Milk Before Bed Can Help You Sleep Better
- wellnessDeficiency Of These Vitamins And Minerals Can Cause Insomnia
- disorders cureRajasthan Man Sleeps 300 Days A Year Due To Rare Disorder: Know More Here