For Quick Alerts
For Daily Alerts

    These 7 Health Benefits of Cow Milk Will Blow Your Mind

    Cow milk is the most-widely consumed milk variety in the world.

    And though sheep, camel, buffalo, and goat milk are also popular milk types (depending on the which part of the world you are talking about), by far cow milk is the most preferred among humans for its incredible nutritional values and other properties.

    So here are 7 health benefits of drinking cow milk every day.

    Please note: If you have lactose intolerance, the following points don't apply to you since your body does not produce the enzyme lactase needed to digest milk.


    #1 It Strengthens Your Bones

    Cow milk is rich in calcium, phosphorus, and other minerals vital for the health of your bones. That's why most governments around the world have a recommended daily value for milk consumption for both children and adults.

    RELATED - Top 20 Calcium Rich Foods Every Indian Should Know


    #2 It Is Good For Your Teeth

    Like your bones, your teeth also require calcium to remain healthy and strong. That's why regular consumption of cow milk is great for your chompers!


    #3 It’s Great For Your Heart

    Cows that feed on good grass produce better quality milk than their poorly kept cousins, which is why doctors recommend you to only drink grass-fed cow milk.

    This is because good quality cow milk is rich in omega-3 fatty acids, which capable of regulating your blood-cholesterol level and keeping your heart healthy for a long time.

    RELATED - 9 Unexpected Signs of Heart Troubles That You Must Know


    #4 It Can Help You Lose Weight

    It's true! Those who drink cow milk can reduce their calorie-intake during the day since this liquid is rich in proteins that make keep you full for a long time.


    #5 It Can Help You Build Muscles

    Your body requires a lot of proteins for the development of muscles and their upkeep. And cow milk is a great source of protein for that purpose.

    RELATED - How to Lose Weight By Boosting Your Metabolism


    #6 It Prevents Diabetes

    Many studies have found a link between regular consumption of cow milk and protection from diabetes.

    This is because cow milk is rich in various nutrients and minerals that improve your digestion and regulate your blood-insulin level.


    #7 It Is Rich in Vitamin D

    Vitamin D is not just important for maintaining the strength of your bones. It is also important for the production of serotonin, the hormone responsible for inducing sleep, affecting your mood, and enhancing your appetite.

    And since cow milk is fortified with this vitamin, drinking it every day is a great way of staying healthy.

    Share This Article!

    If you found this article useful, please share it so your friends can read it too.

    Read Next: Top 10 Foods That Ease Heartburn Naturally

    Read more about: milk health health benefits wellness
    Story first published: Thursday, January 4, 2018, 17:00 [IST]
    We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more