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Cow milk is the most-widely consumed milk variety in the world.
And though sheep, camel, buffalo, and goat milk are also popular milk types (depending on the which part of the world you are talking about), by far cow milk is the most preferred among humans for its incredible nutritional values and other properties.
So here are 7 health benefits of drinking cow milk every day.
Please note: If you have lactose intolerance, the following points don't apply to you since your body does not produce the enzyme lactase needed to digest milk.
#1 It Strengthens Your Bones
Cow milk is rich in calcium, phosphorus, and other minerals vital for the health of your bones. That's why most governments around the world have a recommended daily value for milk consumption for both children and adults.
#2 It Is Good For Your Teeth
Like your bones, your teeth also require calcium to remain healthy and strong. That's why regular consumption of cow milk is great for your chompers!
#3 It’s Great For Your Heart
Cows that feed on good grass produce better quality milk than their poorly kept cousins, which is why doctors recommend you to only drink grass-fed cow milk.
This is because good quality cow milk is rich in omega-3 fatty acids, which capable of regulating your blood-cholesterol level and keeping your heart healthy for a long time.
#4 It Can Help You Lose Weight
It's true! Those who drink cow milk can reduce their calorie-intake during the day since this liquid is rich in proteins that make keep you full for a long time.
#5 It Can Help You Build Muscles
Your body requires a lot of proteins for the development of muscles and their upkeep. And cow milk is a great source of protein for that purpose.
#6 It Prevents Diabetes
Many studies have found a link between regular consumption of cow milk and protection from diabetes.
This is because cow milk is rich in various nutrients and minerals that improve your digestion and regulate your blood-insulin level.
#7 It Is Rich in Vitamin D
Vitamin D is not just important for maintaining the strength of your bones. It is also important for the production of serotonin, the hormone responsible for inducing sleep, affecting your mood, and enhancing your appetite.
And since cow milk is fortified with this vitamin, drinking it every day is a great way of staying healthy.
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