I am sure you must have heard of cardamom and used it in various kinds of dishes, including desserts that brings out a superb aroma. Due to its fragrant taste, cardamom is rightly called the 'queen of spices' and it lends a distinct aroma and a sweet flavour, which makes any dish almost intriguing.
The strong aroma of the cardamom comes from the oils present in the spice's seeds. The incredible health benefits of cardamom come from these oils, which include terpinine, borneol, eucalyptol, camphor and limonene.
Crushing these seeds and boiling them in water is what makes cardamom tea so flavourful. Cardamom tea is a spiced tea which originated in India - most commonly known as 'elaichi chai'. The tea is not served alone, rather it is combined with milk, and other spices to bring out a different flavour.
The cardamom tea by itself features a diverse and aromatic taste, and this particular unique taste is liked by millions of people around the world.
Drinking cardamom tea is good for people suffering from high blood pressure, a weak immune system, respiratory infections, iron deficiency, obesity, indigestion, etc. To know more about the reasons on why you should be drinking cardamom tea more often, here are 10 health benefits of cardamom tea you should know.
1. Good For Digestion
According to Ayurveda, cardamom tea has been shown to aid in proper digestion after meals. Stomach acidity is common and occurs from having spicy foods and junk foods that can bother the intestines. It can create gas and acidity, so to reduce the gas and acidity, consume cardamom tea after meals.
2. Dental Treatment
Cardamom has a natural antibacterial quality that can help neutralize dental bacteria. Right after you finish your meals, consume a cup of cardamom tea for dealing with bad breath and other oral health issues. Cardamom is good for your teeth, as it helps to whiten them and the powerful and fragrant fragrance lingers in your mouth for many hours.
If you are suffering with cold and flu, drink a cup of cardamom tea to ease your sore throat, coughing and congestion. It will help in clearing out the congestion within the throat and respiratory system. Cardamom tea can also clear out the phlegm or mucus in your respiratory pathway.
It is a little known fact that cardamom tea holds numerous antibacterial qualities too. This makes it a great astringent whenever utilized externally on the skin to heal wounds, cuts and scrapes. Drinking cardamom tea can help to cure minor wounds too.
5. Destroys Free Radicals
Numerous antioxidants present in cardamom tea have the ability to destroy the free radicals in your body that trigger damage to the cells. Cardamom tea also contains anti-inflammatory properties that can cure arthritis, headaches or to recover from an injury.
6. Improves Blood Circulation
Having 1-2 cups of cardamom tea will improve the blood flow in your body and this gives your skin a glowing look. It also works well for maintaining your other organs and restores their function. The iron content in cardamom will increase your red blood cells number, thus boosting your overall health.
7. Heart Health
Cardamom tea is excellent for people suffering from hypertension. The high levels of potassium found in cardamom is also very effective for high blood pressure patients. Potassium is a vasodilator that can reduce the strain on your arteries and blood vessels, thus lowering your risk of heart attack and stroke.
Detoxification is required to boost up your immune system. Many people drink cardamom tea because it acts as a detoxifying agent that can stimulate liver function and promote the release of toxins from the body.
9. Helps In Weight Loss
Cardamom contains numerous vitamins, which help to stimulate the metabolism and allow the body to work more efficiently. This helps in burning the fat faster and provides more energy to the body. Cardamom tea is beneficial for weight loss.
10. Relieves Headache
Having a painful headache? Sip a cup of cardamom tea, as it will help in relaxing the muscles as well as de-stress the body. After drinking the tea, you will realise that your headache has vanished in no time.
How To Make Cardamom Tea
Making cardamom tea is very easy and simple. You can make it at home by crushing a few cardamom pods.
- Boil water in a pot and add the crushed cardamoms to it.
- When the water is boiling, add the tea bags and sugar.
- Add milk (optional) to turn the tea into a pale beige colour.
- Bring the mixture to a boil and serve it immediately.
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