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Are You Addicted To Diet Soda? Reasons You Should Stop It Immediately
Listed here are few of the side effects of drinking diet soda. Check them out.
If you are under the impression that diet soda is a good alternative to those sugary soft drinks, then you have got it all wrong.
Though it has a lower calorie count than its sugary counter parts, this chemical cocktail can easily damage your health if you are addicted to it!
This article explores the reasons on why you should immediately stop drinking diet soda if you are in the habit of having this drink regularly and frequently.
Risk Of Diabetes:
Having the habit of drinking diet coke daily is a dangerous thing to do, as it puts you in the danger of acquiring type II diabetes. Let us have a quick peek into the reasons behind this. According to various studies, the artificial sweeteners present in the coke can confuse the metabolism in our system, which leads to stimulated and distorted appetite.
This, in turn, leads to higher food intake and thus we tend to develop sweet cravings. Also, the artificial sweeteners present in these chemical drinks may also affect the microbes present in the gut, thus leading to diabetes.
Other risk factors on the consumption of these drinks include the negative effects on glucose metabolism and insulin sensitivity, which leads to this irreversible disease.
Headaches:
Though the artificial sweeteners present in diet sodas can give you a temporary satisfaction of tackling your sweet cravings, the truth according to the National Institute of Health, is that they can cause a condition of severe headaches.
The culprit in some diet sodas is the sweetener aspartame or sucralose whose side effect is the development of headaches. Though these sweeteners are, say some 200 times stronger than real sugar their side effects like splitting headaches and nausea are very common.
Bad For The Bones:
This fizzy drink, on having it on a regular basis, can easily affect your bones and let us see how! The main culprit namely, phosphoric acid, present in this dangerous drink, has a tendency to absorb the calcium present in the bones, which may lead to bone breakage, osteoporosis, fractures, etc., in the later stages of your life. In other words, the acids present in the diet sodas can easily de-mineralize our bones, thus weakening them.
Obesity:
Weight gain is another important and worse side effect of drinking this chemical drink. Let us consider the reasons! This sweetened drink not only increases the urge to have more sweetened stuff but also confuses the brain receptors, since the sweetened sensation by this drink does not have a link with the flow of calories. The result is in the more intake of food, which in turn leads to obesity.
Dehydration:
Dehydration has a direct link with the consumption of diet coke. Let us see why! The empty nutritional value and caffeine present in this drink contribute to dehydration. Coke has diuretic properties, which makes you urinate often, thus depriving our body of that much needed water. Thus, for quenching our thirst, this drink is not a good choice after all!
Affects The Vital Organs:
Several
kinds
of
researches
indicate
that
people
who
drank
diet
coke
are
put
in
the
greater
risk
of
affecting
their
vital
organs
like
the
heart
and
kidneys.
There
is
a
reduced
function
of
the
kidneys
by
about
30
percent.
Also,
cardiovascular
diseases
are
more
common
in
these
people
and
they
are
more
prone
to
heart
attacks.
Diet
coke
may
mislead
anyone
into
believing
that
it
is
a
healthy
drink,
as
it
is
devoid
of
any
calories.
But
the
way
it
confuses
the
brain
because
of
its
artificial
sweeteners
may
discourage
anyone
from
having
this
fizzy
drink.
It
is
always
best
to
resort
to
plain
water
or
fresh
juices,
thus
escaping
from
the
ill-effects
of
diet
coke!
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