Just In
- 1 hr ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 1 hr ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 5 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 11 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- Sports IPL 2024: LSG vs CSK Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Tips That Help Transform Your Sleep As Well As Your Day
As a part of World Sleep Day, sleep well tonight with the help of these top tips that will help you have an undisturbed sleep at night. Read this article to find out.
Sleep is one of the best things that can happen to any living being on earth. Every facet of your mental, emotional and physical performance is affected by the quality of your sleep.
Sleep also seems to the biggest challenge for all of us in our fast-paced world. Millions of people are chronically sleep deprived and there are several consequences of having a poor quality sleep. It can affect our health drastically.
Some of the major effects of sleep deprivation are immune system failure, diabetes, cancer, obesity, depression and memory loss.
Some people don't realize that their continuous sleep problem can form a catalyst for these diseases. The value of sleep is quite high and many people don't realise that.
Sleeping well will help you perform better, make better decisions as well as have a better and healthy body. Sleep is a natural state of the body that helps boost the hormone function, heals the muscles, tissues and organs and also protects you from several diseases.
Continue reading this article to know more about the best tips to help you sleep better at night.
1. Plan Ahead:
If you have some big task or project coming up, plan ahead and try to fix your sleeping schedule along with the rest of the work.
2. Change Your Perspective:
You have to re-frame your idea of sleep. Start seeing sleep as a special treat for yourself and also love the entire process.
3. Find Some Outside Time During The Day:
If you're stuck in your cubicle for several hours without natural air and light, take some time off to get some sunlight on your skin. This is known to improve your sleep quality at night.
4. Limit Your Screen Time:
It is mandatory to turn off your mobile phones at least 90 minutes before sleeping. This allows the melatonin and cortisol levels to normalize in the body and help you have an undisturbed sleep.
5. Start Practicing The Reading Habit At Night:
This is an alternative medium for night-time activity. Either reading or having a good conversation with your partner will help you fall asleep sooner.
6. Caffeine Curfew:
Set an early coffee break, so that the body has time to remove the caffeine from your system before hitting the bed, as this may affect your sleep quality.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own