Just In
- 1 hr ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 2 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
- 5 hrs ago Daily Horoscope, 28 March 2024: Gemini Businessmen Will Witness Profits Today
- 12 hrs ago Summer Fashion: 7 Trendy Office Outfit Ideas To Beat The Heat In Style
Don't Miss
- Sports RR vs DC My11Circle Prediction IPL 2024 Match 9: RAJ vs DEL Fantasy Tips, Expert Picks
- News Modi Government Warns To Stay Clear Of Kejriwal's Arrest, Germany Takes A U-Turn
- Finance 1:2 Split Soon: Tata Group's Auto Giant Signs MoU With HPCL, Announces Big Rewards For Employees; BUY?
- Movies Siren OTT Release Date And Platform: Find Out When And Where To Watch Jayam Ravi's Movie Online
- Automobiles Baojun Yep Plus Electric SUV Unveiled: Design, Features, Range, And More
- Technology Poco C61 Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Education IGNOU June TEE 2024 registration schedule out; Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
The Dos And Don'ts Of Healing Sore Muscles
There are several methods that will let you know how to relieve sore muscles. And here are some of them!
Sharp or shooting pain signals an injury worth listening. Feeling body soreness a day or two after a tough workout is perfectly healthy.
However, sometimes, the extra push that you give yourself while working out might damage your muscles, creating microtears.
The healing process that follows is what makes your muscles stronger and more toned than when you began. Nothing but time can heal the tearing-induced soreness.
But there are certain things that you can do to feel better in the mean time. In this article, we will let you know of the details on how to relieve sore muscles.
Also read: Lose Up To 10 Kg With This Detox Drink That Can Also Cleanse Your Liver & Kidneys!
A vigorous fitness regimen might come with a price - muscle soreness. Fitness-related muscle soreness is quite common and there are several tips to relieve muscle soreness. This article will let you know how to relieve muscle soreness with some dos and don'ts for you to follow.
Continue reading this article to know how to relieve sore muscles.
1. Do: Drink Milk
Milk, specifically chocolate milk, is a better choice to drink due to its protein and carbohydrate blend that the muscles can use up to quickly rejuvenate itself. This is one of the best ways to relieve muscle soreness.
2. Don't: Get In The Hot Tub
This is because hot water can increase the inflammation and soreness in the already compromised muscles.
3. Do: Bring On The Ice
Ice cubes can give the ultimate relief to sore muscles. The cold causes the blood vessels to constrict and this limits the increase in the blood flow to the damaged muscles initially. After removing the ice, the blood gushes through with healing properties. This is one of the best tips to relieve muscle soreness.
4. Don't: Stretch (Too Much)
Overdoing stretching can actually do more bad than good and can sometimes prolong your recovery period.
5. Do: Pop An Anti-Inflammatory
These pills will help ease the soreness and inflammation as well as lower the levels of enzymes that signal muscle damage. This will let you know how to relieve sore muscles.
6. Do: Get A Massage
A good massage is known to reduce the swelling and lessen the soreness by about 30%, as noted by a study. Hence, opt for a relaxing massaging session to treat muscle soreness.
- healthMyths vs Facts: Does Weight Training Make Women Bulky And Manly?
- disorders cureMyostatin Related Muscle Hypertrophy: A Rare Condition Of Bulging Muscles
- nutritionAre Hot Dogs Healthy? Does The Fast Food Item Actually Help Repair Muscles?
- disorders cureFibrodysplasia Ossificans Progressiva: A Disease That Turns Flesh Into Bones
- wellnessWhat Are The Benefits Of Cold Water Therapy Or Cryotherapy?
- diet fitnessTop 21 Foods To Build Muscle
- diet fitness10 Best Quadriceps Exercises To Strengthen Your Thighs
- nutritionGrits: Benefits, Side Effects And Recipe
- nutrition10 Surprising Health Benefits Of Tarragon
- disorders cureHow Graston Technique Can Be Used For Pain Relief
- diet fitness14 Amazing Health Benefits Of Trampoline Exercises
- diet fitnessKegel Exercises For Men & Women: How To Do, Benefits & Caution