Sharp or shooting pain signals an injury worth listening. Feeling body soreness a day or two after a tough workout is perfectly healthy.
However, sometimes, the extra push that you give yourself while working out might damage your muscles, creating microtears.
The healing process that follows is what makes your muscles stronger and more toned than when you began. Nothing but time can heal the tearing-induced soreness.
But there are certain things that you can do to feel better in the mean time. In this article, we will let you know of the details on how to relieve sore muscles.
A vigorous fitness regimen might come with a price - muscle soreness. Fitness-related muscle soreness is quite common and there are several tips to relieve muscle soreness. This article will let you know how to relieve muscle soreness with some dos and don'ts for you to follow.
Continue reading this article to know how to relieve sore muscles.
1. Do: Drink Milk
Milk, specifically chocolate milk, is a better choice to drink due to its protein and carbohydrate blend that the muscles can use up to quickly rejuvenate itself. This is one of the best ways to relieve muscle soreness.
2. Don't: Get In The Hot Tub
This is because hot water can increase the inflammation and soreness in the already compromised muscles.
3. Do: Bring On The Ice
Ice cubes can give the ultimate relief to sore muscles. The cold causes the blood vessels to constrict and this limits the increase in the blood flow to the damaged muscles initially. After removing the ice, the blood gushes through with healing properties. This is one of the best tips to relieve muscle soreness.
4. Don't: Stretch (Too Much)
Overdoing stretching can actually do more bad than good and can sometimes prolong your recovery period.
5. Do: Pop An Anti-Inflammatory
These pills will help ease the soreness and inflammation as well as lower the levels of enzymes that signal muscle damage. This will let you know how to relieve sore muscles.
6. Do: Get A Massage
A good massage is known to reduce the swelling and lessen the soreness by about 30%, as noted by a study. Hence, opt for a relaxing massaging session to treat muscle soreness.