Prevention Methods That Will Help You Reduce The Chances Of Being Affected By Breast Cancer

1. Regular Exercise:

This could be of any form, but doing some sort of an exercise is said to be really helpful. Brisk walking, gym, aerobics or yoga can be done every day for 45 minutes This is shown to reduce the risk of breast cancer effectively.

This is also helpful for breast cancer survivors to overcome the trauma of the treatment. This isalso confirmed in the study 'Effects Of Exercise On Breast Cancer Patients And Survivors: A Systematic Review And Meta Analysis'.

2. Battle Stress Away:

Stress is a silent killer. Stress decreases the body's immunity or its resistance mechanism. This decreases the body's ability to fight cancer cells. Hence, you must try hard to get rid of all kinds of stress in your life.

3. Focus On Plant Based Foods:

Whole-grain foods, fruits, vegetables, nuts, pulses, etc., help in a big way to keep cancer at bay. Make sure to have a big portion of salads with vegetables like lettuce, tomatoes, beetroot, cucumber, flax seeds, almonds, walnuts, etc. You can also opt for sandwiches made of multigrain bread with lots of veggies in it.

4. Fibre:

This is akey component that helps prevent cancer. Fibre-rich foods help to clean the digestive system and pushthe cancer-causing compounds out of the gut before they can harm you.

You can add more fibre to your diet by eating brown rice as well as by eating fruits with the skin.

5. Avoid Processed Foods:

Foods consumed in their original formgive more protection to your body. Processed foods only fill up your body with more toxins and increaseyour risk of getting cancer. Further, instead of going for an orange juice, you can opt to eat a fresh orange. This is one of the best tips to prevent breast cancer.

6. Cut Down On Red Meat And Whole Fat Milk:

Did you know that vegetarians are 50% less likely to develop cancer than those who are non-vegetarian? This is because meat and milk may not contain cancer-protective properties.

They also contain saturated fats that are linked to an increased risk of cancer.

7. Choose Your Fats Smartly:

Saturated and trans fat need to be limited big time. Bad fats are found in butter, ghee, eggs, whole-fat milk and red meat. Trans fats are found in processed and junk foods. These must be avoided, as they can increase the risk of cancer.

8. Opt For Cancer-fighting Foods:

Your immune system needs to be strong to fight against cancer-causing agents. You need to eat foods that are rich in antioxidants, vitamins A, C, E, selenium and phytochemicals that aid with strengthening immunity and also in fighting the diseases.

9. Drink Plenty Of Water:

This helps in eliminating the toxins from the body and also in supplying the nutrients to the cancer cells. This can kill and prevent the cells from multiplying. You need to avoid sugary drinks like colas, juices, etc., as they can increase inflammation and cancer growth.

10. Preserve Nutrients While You Cook:

You need to wash all the fruits and vegetables with a brush to remove the pesticide residue. Eating raw foods will help in preserving the nutrients as much as possible. You need to prevent overheating of oil, as it canturn carcinogenic.

11. Opt For Healthier Cooking Methods:

Instead of going for deep frying or pan frying, opt for boiling, steaming or broiling. You also need to store oils in a cool place to prevent it from becoming rancid. You must make sure to use mircrowave-friendly containers to prevent the interaction of plastic with food. This is one of the top methods to prevent breast cancer.

12. Avoid Foods That Look Mouldy Or Are Smelly:

This is because they are likely to contain aflatoxin, which is a strong carcinogen. Further, nuts will remain fresher for longer, if you store them in a refrigerator. Avoiding spoilt foods that look mouldy or are smelly is one of the best ways to prevent breast cancer.