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Natural Remedy That Aids Digestion And Fat Loss
Use this best natural home remedy for digestion that could also aid weight loss. Read to find out how to prepare this home remedy.
This soothing digestive tea that we are talking about here is called the "CCF tea" or coriander, cumin and fennel tea. This tea is known to assist with problems related to digestion, inflammation and bloating.
This three-seed tea is rooted as a part of ayurvedic remedy and comes with several health benefits. These potent spices have a unique soothing ability and are also known to provide relaxation to your body.
This article helps you in finding out the best Indian home remedy to aid digestion and also weight loss.
Cumin is known for its digestion improvement ability. It also helps in balancing the blood sugar level and for its support to heal respiratory issues. It is a rich source of iron and manganese. Cumin also has the ability to naturally increase the secretion of pancreatic enzymes and thereby reduces bad cholesterol levels.
Coriander is one of the best known digestive remedies and is also known as a relaxing spice that can calm our mind. It can be used to cure issues like respiratory problems, urinary issues, and nervous system disorders.
Fennel seeds work as a carminative remedy for bloating and gas and as an expectorant - a respiratory remedy. It can be given to nursing mothers to improve milk supply.
Continue reading to know how to make this natural remedy for digestion and weight loss.
Ingredients:
- ½ spoon whole-dried fennel seeds
- ½ spoon whole-dried coriander seeds
- ¼th to ½ spoon of whole-dried cumin seeds
- 3 cups of water
Preparation:
Grind all the seeds and place the mixture in a coffee grinder or use a mortar and pestle to create a fine powder. Put this powder in some water in a small saucepan and boil it.
Simmer it for five minutes and then remove from heat. Later, add some honey to it for the flavour. Strain the liquid and drink it immediately or pour it over ice for a cool drink. This can turn out to be one of the best natural remedies for digestion and weight loss.
Let's also take a look at some of the health benefits of this tea.
1. Improves Digestion:
All the spices are known to improve digestion and are carminative in nature, which means they reduce bloating and gas.
2. Fat Loss:
Consumption of this tea on a regular basis is known to help with weight loss and in effective burning of fat. Hence, this tea can be one of the best known natural remedies for weight loss.
3. Increased Milk Production In Nursing Mothers:
Fennel and cumin seeds are known for their ability to increase milk supply in nursing mothers.
4. Soothing For Babies Suffering From Colic:
This tea is known to give a soothing effect to not just an adult's stomach, but of that of babies too. Infants who are less than three months old can also be benefited by this. But it is recommended to consult the doctor first before giving it to the baby.
Note:
You may also use ground spices instead of the whole-dried types. Though whole-dried ones are considered to be better, they must be used immediately before brewing.
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